Many varieties of garlic exist, each with its own unique flavor and possible health benefits. Garlic powder and supplements are two possibilities that are quite popular. Which one, though, is the boss?
Don’t You Think Fresh Is Best?
According to many, there is no better garlic than fresh garlic. Although allicin and other beneficial chemicals are present in fresh garlic, they must be released during the crushing or chopping process. However, this process is previously done for garlic powder, which is dried garlic.
A Practical Choice: Supplements
You can get a concentrated dose of the chemicals found in garlic by taking a supplement. For individuals who prefer a less garlicky flavor or who simply don’t have the time or inclination to consistently utilize raw garlic, these are a great alternative. There is a large range, nevertheless, in supplement quality and efficacy.
Who Comes Out On Top?
Supplements containing garlic and garlic powder both provide health advantages. Garlic powder or raw garlic could be a decent option if you like the flavor and can add it to your food frequently. Supplements may be a good alternative for people who want a stronger dose or have trouble maintaining a regular routine.
Your own tastes, way of life, and health objectives should be considered before making this decision. Talking to your doctor before beginning a new supplement regimen is a good idea.