In the past decade, the prevalence of depression and other mental disorders has increased dramatically. Garlic has been found to possess potent anti-stress properties. In addition to its well-known medicinal properties, garlic has also been shown to have positive effects on the brain.

How Does Garlic Help With Mental Health?

Studies have found that garlic can reduce stress levels. Stress is a normal part of life and appears to be essential for good health. While that may be true, it is important to know as well that being too much stress or experiencing prolonged stress might eventually result to mental disorders.

Help Reduce Risks of Depression

Studies have also shown that garlic can reduce levels of cortisol, a hormone released during times of stress. Cortisol is associated with increased risk of depression.

Garlic’s stress-reducing properties can help those with depression or anxiety. It can also help those with these mental health disorders who have low cortisol levels.