Do you love the pungent smell of garlic? After reading this article, you will know more about the benefits of garlic, tips to eat more of it and how to incorporate it in your diet.
Heart-Healthy
Due to its rich enzyme content, garlic can help maintain heart health by reducing blood pressure and cholesterol. Furthermore, it can protect the heart by promoting blood flow and inhibiting plaque formation.
Due to the presence of allicin, garlic can help fight free radicals that can cause damage to your blood vessels, thereby reducing your blood pressure.
Many studies have shown that people who consume garlic have a reduced risk of heart diseases, diabetes, and age-related memory impairment.
Good for digestion
Not only does garlic aid in digestion by stimulating enzymes, it also contains enzymes such as allicin that can kill the bacteria responsible for rot in your digestive system.
If you have any kind of gastrointestinal problem, it is best to include garlic in your diet. It can help keep your digestive system healthy and prevent digestive issues.