Sticky Post August 14, 2022 Missy Ryder 0 Comments

Garlic is one of the most abundant natural sources of allicin, a sulfur-containing compound that has many health benefits. It aids in lowering blood pressure, improves blood sugar levels and cholesterol, and also helps prevent oxidation of LDL or bad cholesterol.

But incorporating garlic into your diet isn’t as simple as it sounds. Eating raw garlic on a daily basis could be too pungent and bitter for many people. That’s why incorporating it into your diet in other ways can be beneficial.

If you call yourself a geekshealth, and want to have more knowledge about being healthier, here are some tips on how you can include garlic in your diet to improve your quality of life:

Maintain Good Health by Eating Garlic

Garlic is best known for its antibiotic properties. So if you eat garlic regularly, you can resist infections caused by bacteria like cold and flu which are common during the cold season.

Garlic also contains high amounts of manganese, an essential mineral that helps with the production of collagen, an important building block for skin, joints, bones, and even blood vessels.

Eat more Garlic when You’re Sick

If you feel you’ve been exposed to a bacteria such as the common cold, flu, or viral infections, you can eat more garlic to boost your immune system. It’s best to eat garlic raw to get the most of its benefits, but you can also cook with it. Perhaps try making a garlic-infused broth to help soothe a sore throat or a garlic-infused honey to help reduce a cough.

Garlic is also a great source of Vitamin B6, which helps support the immune system. Vitamin B6 is also crucial when it comes to metabolizing homocysteine, a harmful compound that can lead to heart disease.

Use It as a Seasoning

Garlic is a great substitute for salt, especially if you are watching your sodium intake. A teaspoon of garlic can bring out the flavor of your food without adding too much sodium.

You can add it to your soups, meats, and vegetables, and even sprinkle it on your salads or grains. You can also try adding garlic to your favorite sauces and dressings to add more flavor.

Add It to Your Diet through Fresh and Frozen Produce

Try adding fresh or frozen garlic to your meals with fresh or frozen produce. You can add garlic to your baked potatoes, chopped and mixed into salads, or chopped and mixed into stews and casseroles.

Sticky Post July 13, 2022 Sharona Adelynn 0 Comments

Garlic is one of the most prolific plant medicines discovered thousands of years ago by various ancient civilizations, starting with Mesopotamia and Egypt; being the earliest proponents of agricultural activities. The nomadic tribes had later spread knowledge about the use of garlic as medicine, across different lands and other early civilizations like China, India and MesoAmerica. That is why garlic is a typical traditional plant medicine in different parts of the world.

Leading Producers of Traditional Plant-Based Medicines

Today, China and India are the frontrunners in the production of traditional (plant-based) medicines; followed by the US and Brazil. Garlic though is still a common ingredient used in modern medicines as its properties help in the treatment of chronic diseases like common colds. hypertension and even serious health disorders such as coronary artery disease (CAD) or atherosclerosis and even pancreatic or colorectal cancer.

Large scale studies about garlic, published by the four aforementioned countries show garlic can also boost the immune system, which helps in the elimination of free radicals that form cancerous growths or tumors. Other related studies gave proof that garlic properties are also effective as ingredients of antifungal and antiseptic medicines.

Although India is currently the country that leads in the manufacture of generic drugs, the reputation should not be confused with its ranking as the third largest producer of traditional plant-based medicines.

Distinguishing Between Generic and Traditional Medicines

Generic medicines have the same formulations as branded proprietary drugs, but whose patent or right to use a brand name has expired. This denotes that unlike traditional medicines that have been purely formulated with organic plant-based ingredients. Generic drugs contain components that were chemically synthesized to allow for the drug’s mass production at reduced costs.

Generic medications are cheaper than branded pharma medicines and branded plant-based medications and supplements. Rather than renew the expired patent to sell the product under the proprietary brand name, the manufacturer applies for FDA approval by submitting a so-called “abbreviated new drug application.” The FDA simply makes a review of the generic drug’s effectiveness and efficiency based on the original laboratory documents previously submitted in the patent application. That being the case, the production costs of generic medicines are lower, which can save consumers as much as 30 to 80% of the price by which the branded versions were sold.

Still, India issued a mandate ordering physicians and healthcare providers to prescribe only generic medicines in order to keep the prices of medicines affordable to all Indians throughout the country. However, many Indian households in rural areas prefer to use traditional medicines over generic brands, thinking that they are inferior versions of the branded medicines.

In order to correct the misconceptions about generic medicines, policy makers in India instituted a pharma franchise system in the distribution and sale of generic medicines. Instead of direct deals between retail sellers of generic meds and drug manufacturers, contracts are arranged and managed by a private pharma franchise company.

Here, owners of generic drugstores enter a contract that gives them right to monopolize the sale of specific generic products in a designated region or location. Readers interested to know more about India’s pharma franchise monopoly system will find additional information in this web page: https://vivaceutical.com/monopoly-pcd-pharma-franchise-company-india/

Sticky Post July 12, 2022 Merrilyn Rosaleen 0 Comments

You can love it or hate it, but the fact still remains. Garlic is a true miracle cure. The spice plant is not only very healthy but also a supporting force in fighting and burning belly fat.

It has been known for a long time that garlic helps with numerous health problems. Garlic can have an antibacterial effect. It reduces blood pressure, fights fungal diseases, dissolves blood clots and stimulates digestion.

geekshealth

Garlic stimulates fat burning

In addition, garlic lowers the blood sugar level and this plays a crucial role in burning fat. The main active ingredient in garlic, allicin, ensures that the blood sugar level rises less after eating. To put it simply; if there is less sugar in the blood, less food is converted into fat. This way, you can say goodbye to your flabby belly.

As mentioned above, garlic also stimulates digestion. If, for example, you drizzle garlic oil on the starter salad or even lard it with fresh pieces of garlic, you stimulate fat burning. This can be very helpful, especially with a more sumptuous main course.

Lose weight with garlic tea and Ikaria Lean Belly Juice

Garlic can also prevent arteriosclerosis because its ingredients lower blood lipid levels and thereby clean the blood vessels.

So if you still want to work on your bikini figure, you can find a healthy little helper in garlic. A cup of garlic tea in the morning has proven effective. A few additional ingredients help to neutralize the odour.

The garlic tea does not cause bad breath. This is not the least due to the ginger, which neutralizes odorous substances. If you want, you can drink the tea first and then let a teaspoon of honey melt in your mouth. This way, you are doubly protected against the possible smell of garlic. By the way, you can drink garlic tea both warm and cold.

Garlic tea not only makes you slim but also contains all the minerals, vitamins and antioxidants that are found in onion, ginger and lemon. If you want to get rid of a cold with garlic tea, you can add a finely chopped onion when cooking.

Ikaria Lean Belly Juice, on the other hand, which is available at www.geekshealth.com can help in burning belly fat. Thus, garlic tea and Ikaria Lean Belly Juice play a vital role when it comes to your health.

Sticky Post July 6, 2022 Merrilyn Rosaleen 0 Comments

“I just went through breast augmentation and I need to heal faster. Can garlic help me heal faster?” – A question from Shirley. Let’s look into the facts about garlic to answer the question.

Does Garlic Work for Faster Healing After Surgery

Garlic is a popular herb with many health benefits. It has been used for centuries as a natural remedy for various ailments. However, the effectiveness of garlic in treating certain medical conditions has not been proven conclusively.

The use of garlic in healing after surgery has been studied and debated, but the results have been inconclusive. Some studies have shown that it may be effective while others have shown no significant difference between patients who did and did not use garlic.

There is some evidence that suggests that garlic may help reduce inflammation and pain after surgery, but it also increases the risk of bleeding during surgery.

Many people believe that garlic can help speed up healing time and reduce pain after surgery, but there is no conclusive evidence to support this claim yet.

The jury is still out on whether or not garlic really does help heal faster, but there are some studies that show that it can be beneficial.

Garlic Facts and Its Benefits

Garlic is a popular culinary herb for its health benefits. Garlic is rich in antioxidants and sulfur that help the body fight off toxic compounds, such as those found in cigarette smoke and environmental pollutants. Garlic also has antibacterial properties that can help prevent the growth of microbes and thus, reduce one’s chances of getting sick.

Garlic is a type of plant that has been used for medicinal purposes since ancient times. It is a popular food item and its benefits include:

  • It can lower cholesterol levels
  • It can help with heart disease
  • It can help with arthritis
  • It has been shown to be effective in preventing cancer
  • It helps fight infections
  • It helps reduce blood pressure

Warning: Garlic has high amounts of vitamin C and sulfur compounds which can cause stomach problems like gas and bloating if eaten in excess or during certain times of the day.

Read also: Raw Garlic: The Perks and Downsides of Eating

Garlic is a natural remedy to a variety of health issues but the question remains, how long does garlic take to kick in? It takes about 30 minutes for the garlic to start working. However, it can take up to six hours for it to have its full effect.

Which Herbs Help Heal Faster After Major Surgery and Which Ones Don’t?

There are herbs that help heal faster after major surgery and there are herbs that don’t. The best herbs for quick recovery from major surgery are ones that have a high amount of antioxidants, vitamins, and minerals.

Mint: Mint is a herb that helps with pain relief and can aid in the healing process. It has been used as a folk remedy for centuries to relieve pain and inflammation.

Dandelion: Dandelion is another herb that has been used as a folk remedy for centuries to relieve pain and inflammation. It also helps with digestion, skin health, blood sugar levels, liver health, and cancer prevention.

Catnip: Catnip has been used as a folk remedy for centuries to relieve pain and inflammation as well as muscle spasms. It also helps with arthritis and joint pain.

Valerian: Valerian is often used to help you relax and sleep better, but it also helps with anxiety, insomnia and headaches.

What Can You Do to Help With Healing After Surgery with Garlic and Other Herbs?

Herbs can help heal faster after surgery. With the use of herbs and supplements, you can speed up your recovery process. You can also make sure that you are doing everything in your power to help heal faster with these herbs. Garlic is a popular herb that is used to help heal faster after surgery. It has been shown to reduce inflammation and speed up wound healing. Other herbs include turmeric, echinacea, and more.

Sticky Post July 3, 2022 Merrilyn Rosaleen 0 Comments

When it comes to personal hygiene, most people pay attention to the face, hands, feet, body and hair. Healthy hair starts with a healthy scalp. Scalp care is often neglected, but without it, you put yourself at risk of severe dandruff or hair thinning.

Hair experts can help men and women who are suffering from baldness, hair loss or hair thinning. You can click here https://scalpsusa.com/scalp-micropigmentation-nj/ if you want to find modern solutions to baldness and the like.

There are a few things to keep in mind to maintain a healthy scalp. This includes, among other things, a balanced diet that supplies the body with all the important vitamins.

Why is a healthy scalp important?

Without a healthy scalp, there is no healthy hair. If the hair hangs down dull or becomes thinner and thinner, few look to their scalp for the reason. But your scalp also offers protection against external influences. If this skin barrier is disturbed, hair growth also suffers.

Maintaining a healthy scalp is important because new cells are constantly forming in the deep layers of the skin. They slowly migrate to the surface to replace the dead skin cells.

scalp micropigmentation in New Jersey

How do you get a healthy scalp?

Refrain from washing your hair frequently

In order to get a healthy scalp, you should avoid washing your hair every day. If you wash your hair too often you dry out the scalp. The same goes for water that is too hot. Depending on the condition of your skin and hair, it is advisable to only wash your hair every two to three days.

Use hair care products sparingly

For a healthy scalp, be careful when using hairspray, hair dye, mousses and gels. The chemicals in the products can irritate the scalp, either drying it out or causing abnormal sebum production.

Healthy scalp thanks to proper nutrition

A healthy and balanced diet with sufficient nutrients and vitamins not only leads to general well-being, but also to a healthy scalp. Proteins play an important role in a healthy scalp. Eating foods high in protein and other important nutrients such as zinc, iron and vitamin B helps.

Avoid stressful situations

In stressful situations, the scalp becomes unbalanced. The whole body reacts to psychological stress or nervousness, including your skin. Cold, UV radiation, dry heating air, constant heat or frequent colouring also attack your skin and hair. For a healthy scalp, these external stress factors should also be avoided. Instead, let your hair air dry regularly and only expose it to this stressor every now and then. Wearing hats to protect against the sun and sunburn is also essential for a healthy scalp.

Sticky Post June 20, 2022 Alphonzo Charissa 0 Comments

Eyebrow

 

Dense eyebrows are very trendy, but not every woman is lucky enough to frame her gaze and enhance her expression with natural bushy eyebrows. Dense eyebrows are not only fashionable because they can be better defined, but especially because they highlight an intense look and make it attractive. But even in this area, the hair becomes weaker over time, as it is exposed to pollutants or solar radiation.

Often the problem is also that you pluck the eyebrows for many years because the fashions change. Due to this habit, however, they no longer grow back as well and are no longer as dense as desired now. The eyebrows are not only a very important element of beauty, they protect the eyes from sweat, dust, and foreign bodies. Various natural methods can help strengthen the hairs. However, if you want denser eyebrows, you need to use these treatments regularly.

If you are looking for a website about microblading and end up searching for other options, then you will find the 7 best ways to incorporate daily into your beauty routine to achieve your desired goal.

1. Aloe vera for dense eyebrows

Aloe vera is a wonderful natural product that can also be used to strengthen the hair of the eyebrows and make them denser.

It is rich in antioxidants and moisturizes skin and hair. This also provides the hair with important nutrients that can prevent hair loss.

Use

  • Take a small amount of aloe gel and then use it to massage your eyebrows before bed.
  • The gel can work overnight and is then rinsed with water the next morning.
  • Then use this treatment every day!

 

Aloe vera has many advantages: face mask made of apple, grapes, and aloe against wrinkles.

2. Coconut oil

Organic coconut oil contains medium-chain fatty acids, vitamin E, and essential minerals that strengthen eyebrow hair and promote healthy growth.

If you use coconut oil every day, you can prevent hair loss while achieving denser eyebrows.

Use

  • Massage a little coconut oil onto the eyebrows with your fingertips.
  • Then let the oil work all night long.
  • Then repeat this treatment every night before bedtime.

 

3. Almond milk

Almond milk is rich in essential fatty acids, vitamin E, and antioxidants. This plant milk is therefore also highly recommended for dense eyebrows.

The active ingredients are easily absorbed and promote healthy hair growth.

Use

  • Moisten some cotton wool with cold almond milk and then massage your eyebrows with it for three minutes.
  • Then let the milk work all night long. You don’t have to rinse them off.
  • Then repeat this treatment every day.

 

ALSO READ: 9 Tips for Preventing Bad Breath After Eating Garlic

 

4. Garlic

The sulfur compounds contained in garlic promote hair growth and increase density.

Although the smell is not very pleasant, still this home remedy is worthwhile, because it is very effective.

Use

  • Crush a toe with the mortar and then apply the paste directly to the eyebrows.
  • Be careful that the paste does not get into the eyes because it could be uncomfortable and irritate the eyes!
  • Let the garlic work for half an hour and then wash it off with water.
  • Then use this treatment at least three times a week.

 

5. Rosemary oil

The nutrients of rosemary oil are quickly absorbed through the hair follicles of the eyebrows. This can slow down hair loss and promote the natural growth of hair.

It is a very gentle home remedy that is ideal for relieving the negative effects of the sun and pollutants.

Use

  • Moisten an eyebrow brush with a little oil and then brush the eyebrows with it for five minutes.
  • The oil is then naturally absorbed.
  • Then use this treatment up to twice a day.

 

6. Castor oil

Castor oil contains vitamin E, essential fatty acids, and minerals that are very helpful in achieving dense, healthy eyebrows.

The oil moisturizes and helps to strengthen the hair and slow down hair loss.

Use

  • Moisten a cotton swab or eyebrow brush with the oil and then apply it to the eyebrows.
  • You can also use your fingertips to then perform a gentle, circular massage.
  • Then repeat this treatment every evening and let the oil work overnight. You didn’t have to rinse it off.

 

7. Vitamin E

Vitamin E has a strong antioxidant effect and protects and nourishes the hair follicles. So you can also promote the healthy hair growth of the eyebrows.

Use

  • Pierce a capsule and then massage the oil onto the eyebrows.
  • Then use this treatment every night before bedtime.

 

Would you like to try these home remedies to have beautifully groomed, dense eyebrows? No chemical products are necessary for this! However, you should opt for one treatment and not use several at the same time to prevent adverse reactions.

 

Sticky Post June 17, 2022 Merrilyn Rosaleen 0 Comments

Free garlic, cloves on mat image, public domain vegetables CC0 photo.

Garlic is a plant that belongs to the onion family. It has been used for medicinal purposes for centuries.

Garlic is rich in sulfur compounds and other nutrients, which are beneficial to human health. It helps in lowering cholesterol, reducing blood pressure and preventing certain types of cancer. Garlic can also be used as an antibiotic to treat certain bacterial infections.

There are many ways to cook garlic and enjoy its health benefits. One way is by roasting it and then mashing it with olive oil or butter, salt, and pepper (or any other seasonings) before eating it raw or adding it to a dish that you are cooking.

Read also: Reasons why it’s Okay to Combine Steroids with Garlic

Garlic has been shown to be a drug for cancer prevention and treatment. Garlic has been shown to decrease the risk of colon cancer, lung cancer, liver cancer, breast cancer, leukemia and lymphoma. In addition garlic has been found to reduce the size of tumors in several types of cancers. Furthermore garlic can help treat cancers by reducing their growth or by

What are the effects of garlic on testosterone levels?

Garlic is a popular spice that is used in many cultures around the world. It has been known to have some health benefits and side effects. One of the more interesting effects that garlic can have on the body is on testosterone levels.

While garlic can help according to studies, it is still recommended to consult a doctor on testosterone boosters that would fit one’s needs. A great place to buy Testosterone boosters could be suggested by medical professionals aside from recommendations from review sites like TwinCities.

Research has shown that garlic cloves can be an effective means of reducing the risk of prostate cancer. It is also known for its ability to reduce the risk of cardiovascular disease and to lower blood pressure.

Garlic cloves are a natural source of allicin, which is a compound that contains sulfur and has been found to be beneficial in preventing the development of cancer. Furthermore, this compound can also help with treating cancers by reducing their growth or by killing them off entirely.

In addition to these benefits, garlic cloves have been found to improve sexual function and testosterone levels in males.

Research & Studies on the Topic garlic and testosterone levels

One of the most recent studies on garlic and testosterone levels was done by researchers at the University of California, Berkeley. The study found that garlic extract significantly increased testosterone levels in rats. , and also reduced prostate tumor growth in rats.

Some evidence suggests garlic may also prevent or reduce the risk of prostate cancer, while other studies have shown mixed results and no association with a lower risk of prostate cancer. There is insufficient evidence to determine whether garlic can protect against prostate cancer, but it appears to be safe for short-term use.

Garlic’s efficacy as a testosterone booster is limited by the dose, with rats receiving doses ranging from 30mg to 1.2g/kg bodyweight. In addition, its potency can vary among garlic extracts and should be tested in an appropriate trial. While garlic may have some testosterone boosting properties, it is not a reliable tool in the fight against low T.

Sticky Post May 27, 2022 Alphonzo Charissa 0 Comments

Garlic

 

Garlic and onions are very healthy and flavor the most diverse recipes wonderfully, but they leave behind – especially the garlic – the typical bad breath, the garlic flag.

According to a Phoenix dentist, bad breath after garlic consumption – which lasts up to 24 hours or more – is the result of the sulfur compound allicin. It is formed from the substance alliin when the garlic is cut, pressed, or chewed, i.e. when the cells of the garlic are destroyed. Allicin, in turn, produces various foul-smelling substances called diallyl disulfide, allyl methyl sulfide, allyl mercaptan, and allyl methyl disulfide, which in their entirety make up the garlic plume.

However, these substances are not only exhaled but also enter the blood and are therefore also released via the skin pores. So if you eat garlic, you not only smell from the mouth but also evaporate the garlic smell through the skin, which makes it all the more difficult to get rid of the smell.

Measures against garlic smell are necessary out of consideration alone

Now, of course, one could say that in many other countries garlic consumption is completely normal, no one there is bothered by the subsequent smell and we should simply take an example. What may be normal in one country, however, is far from being normal in the other – and since garlic is a matter of taste, at least in our latitudes, you should be considerate of your fellow human beings.

Although there are people for whom the garlic smell of their counterpart does not matter in the slightest, even if they have not eaten garlic themselves. But there are also people in whom someone else’s garlic flag causes downright nausea. Therefore, if garlic cannot be avoided despite social obligations, measures that largely neutralize the garlic smell are appropriate.

What can be done against bad breath after garlic?

The garlic plume develops particularly extremely when the garlic is eaten raw. Raw garlic should therefore really only be eaten if you do not come across anyone in the next 24 to 48 hours who have not also bitten into the raw tuber.

1. Steam the garlic

If the garlic is steamed, fried, boiled, or otherwise heated, then this alone reduces the later bad breath compared to raw consumption enormously.

2. Use and remove whole cloves of garlic

You can also cook or fry the whole garlic cloves and remove them from the sauce (or any other dish) before consumption. The food is thereby flavored, while the subsequent garlic smell of the breath is limited.

Also in the dressing, you can let whole garlic cloves steep for 30 to 60 minutes and remove them before preparing the salad.

3. Eat an apple, some lettuce leaves, or mint leaves with a garlic smell

In a study from September 2016, the effect of different foods on garlic breath was investigated. Immediately after eating garlic, the subjects consumed water, a raw apple, boiled apple, apple juice, raw or cooked salad, mint leaves, juice from mint leaves, or green tea. Subsequently, the content of the typical garlic substances in the breath was measured within the next hour.

The raw apple, raw salad, and mint leaves were able to reduce the garlic substances in the breath. Presumably, it is the polyphenols (secondary plant substances) that remove the said substances from the breathing air via an enzymatic reaction. Apple juice and mint leaf juice were also still effective, but nowhere near as effective as the whole foods. Interestingly, green tea showed no effect in this study.

The latter may be repeatedly recommended against the garlic plume because it is very suitable as a mouthwash for the prevention of caries and plaque and it is concluded that it can generally improve the breath. However, green tea has no particular influence on a garlic plume, as the study presented below confirms.

4. Brushing your teeth and chewing gum are not of much use for garlic bad breath

The usual tips such as drinking water after eating garlic, brushing your teeth, and cleaning your tongue are of no use against the garlic smell. Even mint-containing chewing gum, mint dragees or strongly flavored mouthwashes may overlay the smell in the first few minutes, but before the garlic breath immediately reappears.

 

ALSO READ: Reasons why it’s Okay to Combine Steroids with Garlic

 

5. Green tea reduces bad breath after garlic consumption – but only in the short term

Not even against normal bad breath could the measures mentioned under 4. permanently do anything, as a study from 2008 showed. In this study, green tea had proven to be more helpful than the other means (brushing teeth, chewing gum, etc.). He was able to reduce the content of sulfur-containing substances in the breath better, but also only in the short term. Because already after one hour after eating green tea, no effect was to be observed.

Of course, green tea could only reduce the odor-forming substances in the first hour, but not eliminate them.

6. Traditionally, cow’s milk was drunk with garlic

In older studies, in addition to apples, green tea, bitter kuding tea, plums, pears, mushrooms, and milk are mentioned. However, milk should be drunk directly with garlic. Then, it is said, it would help reduce the sulfur compounds of garlic. Whole milk is more effective than low-fat milk. Dairy products such as yogurt, cottage cheese, etc. are said to be similarly effective. It is best to keep the respective dairy product in the mouth for a while to work optimally.

Of course, this tip is only useful if the dairy product fits the respective dish and you want to eat/drink dairy products at all or tolerate them. Furthermore, since it is assumed that components of milk protein inhibit the effect of some antioxidant substances, it could be that dairy products reduce the health properties of garlic, which is now again unfavorable if you want to eat the garlic for health reasons.

7. Drinking lemon water doesn’t help much

Lemon water (1 tbsp freshly squeezed lemon juice per 150 ml of water) is also recommended again and again in the fight against the garlic plume. The lemon water should be drunk immediately after a garlic-containing dish.

One variant is to put the raw garlic in lemon juice before cooking or steaming and only then use it. But even the lemon tips can only slightly soften the garlic breath.

8. Baking soda, herbs, and ginger help with the garlic smell

Other home remedies for bad breath after garlic consumption are baking soda, herbs, and ginger.

Baking soda is considered a natural deodorizer. The substance can absorb odors, apparently without having to swallow baking soda. Put a small spoonful of the powder in a glass of water (150 ml) and use it to make a thorough mouthwash.

Certain herbs such as mint leaves, parsley, basil, cardamom seeds, and sage conceal the smell for a short time. For this purpose, it is best to chew the fresh herbs or seeds.

However, the garlic smell returns after a short time. So you have to chew the herbs practically non-stop to achieve a helpful effect.

If you chew small pieces of ginger, an enzyme is mobilized in the saliva that breaks down the substances responsible for the onion or garlic smell. The effectiveness depends on the extent of garlic consumption. If you have eaten a lot of garlic or possibly raw garlic, it takes a lot of ginger pieces to achieve a lasting effect.

9. Swallow garlic without chewing

It should not come to a garlic plume, if you cut the garlic into small pieces and swallow them e.g. with tomato juice, without chewing them – as a reader wrote to us. Of course, this approach is only ideal for people who do not want to taste the garlic, but only want to take it for health.

However, you don’t just smell the garlic from your mouth. The garlic smell escapes from all skin pores. How could these body evaporations be prevented?

 

Sticky Post April 26, 2022 Missy Ryder 0 Comments

The beauty of stacking supplements is that you can increase the effects of your efforts to get stronger, more explosive, and recover faster. In stacking, you take the ingredients you already have and put them together in a way that has more of an impact than each one on its own. The best way to get the most out of your stack is with a cycle.

This is when you take a break from the stack and slowly reintroduce it to give your body time to adjust before you begin again. The length of time you take and how long you keep your cycle will depend on your personal needs. If you’re looking for a super quick fix for certain body parts or if you have a lot of time and patience at your disposal, this article will help you understand how to cycle steroids Canada.

How to Cycle Steroids?

Before you begin your cycle, you’ll want to calculate how many weeks you want to run your cycle. This will help you plan your other meals and workouts during the week.

A six-week cycle is the most common, but you can also do a four-week cycle, a six-week deload, and a four-week deload. It’s important to note that the deload week doesn’t mean you take a break from training. This is just a period in which you ease back into your workouts.

You’ll then need to decide on your start and end dates for your cycle. You’ll want to start with a loading phase. This will last anywhere from two to six weeks, depending on your cycle. The goal of this phase is to put on as much muscle as possible while also making sure your body is healthy.

Steroids and Garlic

If you’re trying to lose weight, combining garlic with your steroids might help you. This is because garlic is a powerful weight loss aid. It boosts metabolism and helps support weight loss by increasing the amount of energy you have available for workouts and other activities. In a study published in “Archives of Internal Medicine,” it was found that subjects who took garlic supplements lost an average of 4 pounds more than those who didn’t.

Sticky Post April 26, 2022 Merrilyn Rosaleen 0 Comments

Garlic is typically sautéed or used powdered in most recipes.

Cooking garlic changes its flavor profile, making it softer, gentler, and creamier, with a more subtle scent and flavor.

It can, however, be eaten raw instead of cooked. Although raw garlic has a richer, extra pungent flavor, it is safe to consume and adds flavor to a variety of recipes.

Raw garlic is commonly used in dipping, dressings, and sauces such as aioli and pesto. Furthermore, raw garlic may have more healthy components than cooked garlic, which may benefit your health in a variety of ways.

Benefits of Raw Garlic on Our Health

Using raw garlic instead of cooked garlic may help to enhance its nutritional benefits. Here are a handful of raw garlic’s purported health advantages:

  • Boost the immune system
  • Aids heart health
  • Controls the levels of the blood sugar
  • Develops brain health

Disadvantages of Eating Raw Garlic

Although raw garlic has listed health benefits, it also has some disadvantages to consider.

  • Raw garlic has a considerably stronger flavor and aroma that some individuals may dislike.
  • By limiting the blood’s ability to clot, raw garlic can raise your risk of bleeding.
  • Raw garlic has the potential to cause heartburn and disrupt the digestive system.

June 10, 2022 Sharona Adelynn 0 Comments

Preliminary studies in 2012 have shown proof that garlic thru its sulfur-rich compound allicin, can potentially help overweight and obese people lose weight. The 2012 study also reported that extracts of aged garlic, taken for 3 months by older post menopausal women, resulted in weight loss. The said findings are well documented, while the report was published in the same year in the Nutrition Research and Practice journal.

 

Thereafter, a follow up study conducted in 2016 delved deeper to find out how the garlic compound allicin helps the human body lose weight.

How Garlic Works to Help the Body Lose Weight

The 2016 study found out that the garlic compound allicin prevents an obese body to abosorb or store additional fat by activating brown adipose tissues. Brown adipose tissues or BAT are actually the fat absorbing tissues in muscles, which through a process called thermogenesis, dissipates fat into heat or energy ordinarily needed by the body.

Unfortunately, the adult human body has limited amount of brown adipose tissues as they are mostly located in muscle tissues. As opposed to white adipose tissues or WAT that occur as subcutaneous or as visceral mass of fat tissues formed as results of fat absorption. Increases in the percentage of WAT present in the body, relatively increases a person’s BMI and body weight, which if excessive leads to overweight and later to obesity.

Now here’s the thing, researchers who studied how garlic can prevent the body from absorbing more fat discovered that allicin can activate the thermogenesis process by recruiting white fat. This not only prevents the absorption of more natural fats and oils (triglycerides) but also helps in burning the fats stored in adipose tissues. The term adipose is used to distinguish tissues used as fat depots.

While the studies show that greater amounts of allicin can be extracted from raw garlic, garlic alone will not cause the excess fats to disappear. It simply gives the metabolic and thermogenesis process a boost, as overweight and obese individuals also need to increase their body’s demand for energy.

Garlic Only Increases the Healthy Effects of a Proper Weight Loss Diet and Exercise Regimen

Garlic here merely poses as a suitable organic weight loss supplement, and not a miracle weight loss cure. First off, a proper weight loss program must be discussed in consultation with one’s physician or physical therapist. Mainly because it includes a dietary plan to reduce calorie intakes, along with a set of exercise regimen to increase energy demand.

The purpose of which is to create a calorie deficit that will cause the body to burn more energy. Since the supply of energy from BAT is limited, the allicin compound will boost the body’s metabolism and increase calorie-burning activities.

Just a reminder, do not forget to perform stretching exercises if one is planning to engage in intense exercise and workouts. Stretching though does not have to be equally intense since it’s just a preparatory step to getting your muscles and joints ready.

In case you’ve heard about the so-called hyperbolic stretching, which claims to be a one-type-fits-all-size of stretching regimen, our advise is to first watch hyperbolic stretching video program reviews. That way, you’ll have an idea about the kind of stretching movements that the entire program will require you to do.