Sticky Post July 2, 2023 Deb Salina 0 Comments

Holding a garlic bulb in one hand

Garlic is a widely used ingredient known for its strong aroma and taste. In addition to its culinary appeal, garlic has been praised for its potential health benefits. Beyond its culinary uses, garlic has also been recognized for its potential health benefits. Just like the research on the positive effects of e-cigarettes like Elfbar Elfa, numerous studies have explored the relationship between garlic consumption and cancer prevention.

This article delves into the intriguing link between garlic and cancer, shedding light on its potential anti-cancer properties and the scientific evidence supporting its role in reducing the risk of certain types of cancer.

Garlic’s Nutritional Profile

Before delving into its potential anti-cancer properties, it’s important to understand the nutritional composition of garlic. Garlic is rich in essential nutrients such as vitamins C and B6, manganese, selenium, and sulfur compounds. These compounds, particularly organosulfur compounds, are believed to be responsible for many of garlic’s health benefits, including its potential anti-cancer effects.

Antioxidant and Anti-inflammatory Properties

Garlic contains a wide range of antioxidants that help combat oxidative stress and reduce inflammation in the body. Chronic inflammation and oxidative stress are closely associated with the development of cancer. By neutralizing free radicals and reducing inflammation, garlic’s antioxidant properties may play a role in preventing cellular damage and suppressing the growth of cancer cells.

Potential Effects on Different Types of Cancer

Research suggests that garlic may have specific effects on certain types of cancer. Studies have found that garlic consumption may be associated with a reduced risk of colorectal, stomach, prostate, and breast cancers. The organosulfur compounds in garlic have been shown to inhibit the growth of cancer cells, induce cell death (apoptosis), and interfere with various cancer-promoting processes.


ALSO READ: 4 Unbelievable Ways Garlic Can Help You Build Muscle Mass


Mechanisms of Action

Scientists are still unraveling the precise mechanisms through which garlic exerts its anti-cancer effects. Some proposed mechanisms include the modulation of enzymes involved in carcinogen detoxification, the inhibition of tumor cell proliferation, and the suppression of angiogenesis (the formation of new blood vessels that nourish tumors). Additionally, garlic’s immune-boosting properties may enhance the body’s natural defense mechanisms against cancer.

Human Studies and Observational Evidence

Several population-based studies and clinical trials have explored the association between garlic consumption and cancer risk. While the results are promising, it’s important to note that more research is needed to establish definitive conclusions. Nevertheless, observational evidence consistently indicates that regular garlic consumption may be associated with a reduced risk of certain cancers, particularly those of the digestive system.


While garlic alone cannot prevent or cure cancer, emerging scientific evidence suggests that incorporating garlic into a balanced diet may have a role in reducing the risk of certain types of cancer. The organosulfur compounds and other bioactive compounds found in garlic have shown potential anti-cancer properties, including antioxidant, anti-inflammatory, and anti-tumor effects. As with any dietary consideration, it is important to consult with healthcare professionals for personalized advice. By understanding the link between garlic and cancer prevention, individuals can make informed choices to support their overall health and well-being.

Sticky Post June 2, 2023 Roseanne Merrick 0 Comments

Garlic and Health Weight Loss Garlic for Weigh Loss

When it comes to weight loss, many people search for the magic pill or the quick fix that will help them shed those extra pounds effortlessly. We may always take weight loss supplements and provide reviews just like other consumers report on Live pure, the truth is that there is no substitute for a healthy diet and regular exercise. There may not be a miracle solution, there are certain ingredients that can greatly enhance your weight loss journey. One such ingredient is garlic.

Garlic, known for its strong flavor and distinct aroma, is a versatile ingredient that has been used for centuries in various cuisines around the world. Apart from its culinary uses, garlic also boasts numerous health benefits, including its potential to aid in weight loss.

Here are several reasons why garlic should become your go-to ingredient when embarking on a weight loss journey:

  1. Boosts Metabolism: Garlic contains a compound called allicin, which has been found to stimulate the metabolism. A higher metabolism means your body burns calories more efficiently, helping you achieve weight loss goals more effectively.
  2. Suppresses Appetite: One of the biggest challenges in weight loss is controlling cravings and overeating. Garlic can be a helpful tool in this aspect. Studies have shown that garlic can help suppress the appetite, reducing the temptation to indulge in unhealthy snacks or overeat during meals.
  3. Regulates Blood Sugar Levels: Maintaining stable blood sugar levels is crucial for weight management. Garlic has been found to improve insulin sensitivity, which helps regulate blood sugar levels. By stabilizing your blood sugar, garlic can help prevent spikes and crashes that often lead to cravings for sugary foods.
  4. Enhances Fat-Burning: Garlic has been shown to have a positive impact on fat-burning processes in the body. It helps convert fat into energy, thus aiding in weight loss efforts. Including garlic in your meals can potentially increase the amount of fat burned during physical activity.
  5. Supports Digestive Health: A healthy digestive system is essential for effective weight loss. Garlic contains compounds that promote the growth of beneficial gut bacteria, which play a vital role in digestion and nutrient absorption. A healthy gut translates to better overall health and weight management.

While incorporating garlic into your weight loss journey, here are some tips to maximize its benefits:

  • Raw is Best: To fully enjoy the health benefits of garlic, it is best to consume it raw. Crushing or mincing garlic and allowing it to sit for a few minutes before using it in dishes can activate the beneficial compounds.
  • Cook with Garlic: Garlic can be added to a wide range of dishes, including soups, stir-fries, sauces, and roasted vegetables. Experiment with different recipes to find your favorite ways to incorporate garlic into your meals.
  • Combine with Other Healthy Ingredients: Pair garlic with other weight loss-friendly ingredients, such as lean proteins, vegetables, whole grains, and healthy fats, to create flavorful and nutritious meals.

While garlic can be a valuable addition to your weight loss journey, it’s important to remember that no single ingredient can guarantee results. A holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle habits is key to achieving and maintaining weight loss.

Want to read more about the benefits of Garlic? Try this article: How Garlic Can Transform Your Health

Garlic is not only a flavorful ingredient but also a powerful ally in your weight loss efforts. Its metabolism-boosting properties, appetite-suppressing effects, blood sugar regulation, fat-burning abilities, and digestive support make it an ideal addition to a healthy and balanced weight loss plan. So, next time you’re in the kitchen, don’t forget to add some garlic to your meals and savor the taste of success on your weight loss journey.


Sticky Post May 1, 2023 Merrilyn Rosaleen 0 Comments

Hearing infections can cause a range of symptoms, from mild discomfort to severe hearing loss. Fortunately, garlic has been found to be an effective remedy for treating hearing infections. When it comes to treating common types of hearing infections such as tinnitus, people often turn to over-the-counter medications and antibiotics. Some people turn to hearing enhancers like Cortexi (read Cortexi customer reviews and complaints).

A natural remedy that has gained popularity in recent years is garlic. Garlic is a plant that belongs to the onion family and is known for its antibacterial and anti-inflammatory properties. This article will explore the various ways that garlic can help to treat various hearing infections.

The Science Behind Garlic’s Benefits for Hearing Infections

Garlic contains a compound called allicin, which is responsible for its antibacterial and antifungal properties. Allicin has been found to be effective against various strains of bacteria, including those that cause ear infections. In addition, garlic has anti-inflammatory properties that can help reduce swelling and pain associated with ear infections.

Using Garlic to Treat Ear Infections

One way to use garlic to treat ear infections is by making garlic ear drops. To make garlic ear drops, crush a clove of garlic and mix it with a tablespoon of warm olive oil. Let the mixture sit for 30 minutes, strain it, and then use a dropper to place a few drops of the oil into the infected ear. This can be done up to three times a day. Garlic ear drops can help to reduce inflammation and pain, and they also have antibacterial properties that can help fight the infection.

Garlic Oil for Ear Infection

Garlic oil is another way to use garlic to treat ear infections. Garlic oil can be purchased at health food stores or made at home by crushing a few cloves of garlic and mixing them with olive oil. The mixture is then heated on low heat for about an hour and strained. To use garlic oil for an ear infection, warm the oil slightly and use a dropper to place a few drops into the affected ear. This can be done up to three times a day.

Using Garlic to Treat Tinnitus

Tinnitus is a condition that causes a person to hear ringing or other sounds in their ears. While there is no cure for tinnitus, garlic has been found to be helpful in reducing the symptoms. Garlic can be taken in supplement form or added to food. Garlic supplements are available at health food stores and can be taken as directed on the packaging. Adding garlic to food can also be helpful in reducing tinnitus symptoms.

Other Ways to Use Garlic for Hearing Health

In addition to using garlic for ear infections and tinnitus, there are other ways to use garlic for hearing health. Garlic can be added to food to help boost the immune system, which can help prevent ear infections. Garlic supplements can also be taken to support overall immune health. In addition, consuming garlic on a regular basis can help improve circulation, which can be beneficial for hearing health.

Precautions When Using Garlic for Hearing Infections

While garlic is generally safe, there are some precautions to take when using it to treat hearing infections. Garlic should not be used in place of prescribed medication, and people who are allergic to garlic should not use it. In addition, garlic can thin the blood, so people who are taking blood thinners should consult with their doctor before using garlic.

Read also: Verified Health Benefits of Garlic


Garlic is a natural remedy that has been found to be helpful in treating common types of hearing infections such as ear infections and tinnitus. It contains a compound called allicin, which has antibacterial and anti-inflammatory properties. Garlic can be used in a variety of ways, including as ear drops, garlic oil, and supplements. However, it is important to take precautions when using garlic and to consult with a doctor if necessary.

Sticky Post March 29, 2023 Merrilyn Rosaleen 0 Comments

Garlic has been a staple ingredient in culinary traditions around the world for centuries, but its medicinal properties have also been recognized by many cultures for just as long. While garlic is known for its pungent odor and taste, it is also packed with nutrients that can boost your health in surprising ways. Let’s explore the many health benefits of garlic, including its status as an aphrodisiac superfood (source: kamagra deutschland).

Garlic is a member of the allium family, which also includes onions, shallots, and leeks. This vegetable has been used as a natural remedy for centuries in many cultures around the world, from ancient Egypt to traditional Chinese medicine. Garlic is packed with vitamins and minerals that can help to prevent and treat a variety of health conditions. In addition, garlic has been shown to have aphrodisiac properties, making it a powerful superfood that can help to enhance your overall health and wellness.

Garlic’s Anti-Inflammatory Properties

The key health benefits of garlic is its anti-inflammatory properties. Injuries and infections can give rise to inflammation which is a natural bodily response. Unfortunately, chronic inflammation has been linked to numerous chronic conditions like cardiovascular disease, diabetes, and cancer. Garlic contains compounds that have been shown to reduce inflammation in the body, including allicin, diallyl disulfide, and S-allyl cysteine.

Garlic Boosts Immunity

Garlic has long been used as a natural remedy to boost the immune system. This is because garlic contains compounds that have antibacterial, antifungal, and antiviral properties. These compounds can help to protect the body against infections and illnesses, and may even help to prevent the development of antibiotic-resistant bacteria.

Garlic Lowers Blood Pressure

High blood pressure is a major risk factor for heart disease, stroke, and kidney disease. Garlic has been shown to help lower blood pressure in people with hypertension. This effect may be due to the production of nitric oxide, which helps to relax and dilate blood vessels.

Garlic May Help Prevent Cancer

Several studies have suggested that garlic may help to prevent certain types of cancer, including colon, stomach, and prostate cancer. This may be due to the high levels of organosulfur compounds found in garlic, which have been shown to have anticancer properties.

Garlic and Heart Health

Garlic has been shown to have several benefits for heart health. In addition to lowering blood pressure, garlic may also help to reduce cholesterol levels and prevent the formation of blood clots. This can help to reduce the risk of heart disease and stroke, which are among the leading causes of death worldwide.

Garlic and Brain Health

Garlic may also have benefits for brain health. Studies have shown that garlic extract can help to improve cognitive function in people with Alzheimer’s disease and other forms of dementia. Garlic’s anti-inflammatory properties may also help to protect the brain against age-related cognitive decline.

Garlic as an Aphrodisiac

One of the most surprising health benefits of garlic is its status as an aphrodisiac. While garlic’s strong odor may not seem particularly sexy, studies have shown that garlic can actually help to improve sexual function and desire in both men and women. This may be due to garlic’s ability to improve circulation and blood flow, which can help to enhance sexual function.

Garlic in Traditional Medicine

Garlic has been used as a natural remedy for thousands of years in traditional medicine systems around the world. In ancient Egypt, garlic was used to treat a variety of health conditions, including infections and digestive disorders. In traditional Chinese medicine, garlic was used to treat respiratory infections, high blood pressure, and other health problems.

How to Incorporate Garlic into Your Diet

Garlic is a versatile ingredient that can be used in a variety of dishes. It can be sautéed, roasted, or used raw in salads, dressings, and marinades. Some popular garlic dishes include garlic bread, garlic shrimp, and garlic roasted potatoes. Garlic can also be used to add flavor to soups, stews, and sauces.

Garlic Supplementation

If you’re not a fan of the taste or smell of garlic, you may still be able to benefit from its health properties by taking a garlic supplement. Garlic supplements are available in many forms, including capsules, tablets, and liquid extracts. However, it’s important to talk to your doctor before taking any new supplements, especially if you’re taking medication or have a health condition.

Garlic and Precautions

While garlic is generally considered safe when consumed in moderation, there are some precautions to keep in mind. Garlic can interact with certain medications, including blood thinners and medications used to treat HIV. In addition, consuming large amounts of garlic may cause digestive upset, including bloating and gas. If you’re pregnant or breastfeeding, it’s also important to talk to your doctor before consuming large amounts of garlic.

Read also: Verified Health Benefits of Garlic


Garlic is a powerful superfood that offers a wide range of health benefits, from boosting immunity to improving heart health and brain function. Its status as an aphrodisiac may also make it a surprising addition to your diet. Whether you enjoy garlic raw or cooked, incorporating it into your diet may help to improve your overall health and wellbeing.

Sticky Post February 27, 2023 Roseanne Merrick 0 Comments

Garlic has been used for centuries to treat a wide range of health conditions. It has anti-inflammatory and antioxidant properties. This can help boost the immune system and protect you from disease. Garlic is often used as a natural alternative to pharmaceuticals.

Dietary supplements such as Prostadine are becoming more famous than ever with the rise of health-conscious consumers. Consumers have started to look at natural alternatives to drugs and supplements because they believe that drugs and supplements aren’t always safe for their bodies, especially when it comes to long-term use. They have started to read reviews like Prostadine reviews ( and discover natural dietary supplements for their overall health.

Ways to use garlic as a supplement for prostate

There are a lot of ways to use garlic as a supplement. It can be used as an ingredient in cooking, as a natural remedy for colds and flu, or as a supplement to prevent prostate cancer.

Garlic is an excellent source of vitamins A, C, and E. It also contains selenium which helps in the prevention of prostate cancer. In addition, it has been shown to have antibacterial properties that help prevent infection during surgery and other procedures.

The best way to use garlic is in the form of supplements because it can be difficult to find enough raw garlic for cooking purposes.

prostadine customer reviews

How to get the best results with the right supplement choice?

Garlic has been shown to have anti-inflammatory properties, which can help with arthritis, asthma, and even cancer. In addition, garlic also contains sulfur compounds which are believed to play a role in cancer prevention. Garlic is high in antioxidants like selenium, vitamin B6, and thiamin. It can also be used as an appetite suppressant because it contains the amino acid allicin which is known for its ability to boost metabolism.

There are many different types of garlic supplements available on the market today from powders, tablets, and capsules to extracts that can be taken by mouth or added to food.

The future of garlic and dietary supplements for health

Garlic is said to be able to fight off bad bacteria, viruses, and tumors. It has been proven to help with heart disease, cancer, diabetes, and cholesterol levels. However, garlic is not without its risks as it may cause bleeding problems if taken on an empty stomach or if it’s raw.

Dietary supplements are also a popular choice for many people as they can provide various benefits. The use of nutritional supplements can help one maintain their health by preventing diseases such as prostate cancer from occurring in the first place.

Sticky Post February 6, 2023 Deb Salina 0 Comments



Garlic is an important component of any muscle-building diet. Rich in antioxidants, garlic can help support muscle growth and repair and reduce muscle soreness after intense exercise, just like what Syn Pharma steroids do at some level.

Recent studies have shown that garlic can also help with fat loss, making it a great addition to any bodybuilder’s diet. It is also incredibly versatile, allowing for easy integration into a variety of dishes and recipes.

1. How Garlic Boosts Metabolism and Increases Strength

With its ability to boost metabolism and increase strength, Garlic as a powerhouse of health benefits is no exception. Studies have shown that garlic helps the body to burn fat faster, which can result in increased energy levels and improved overall physical performance. Additionally, garlic has been known to reduce inflammation in the body, which can help reduce pain and improve circulation. With regular consumption of garlic, you can enjoy a stronger immune system and greater overall health.

2. How Garlic Helps Get Rid of Body Fat & Maintain Lean Muscle Mass

Garlic has long been used for its medicinal properties and has recently gained attention for its potential to help with weight loss. Studies have shown that garlic can help reduce body fat and maintain lean muscle mass, making it a valuable tool in any fitness routine. It’s also an easy addition to your diet, as it can be added to many dishes or taken as a supplement. In this article, we’ll explore the various ways that garlic can help you get rid of body fat and maintain lean muscle mass.


ALSO READ: Medicinal Values of Garlic


3. How Eating Garlic Improves Protein Digestion & Absorption for Building Muscles

Eating garlic has been found to improve protein digestion and absorption, which can be beneficial for building muscle mass. Garlic contains compounds that help break down proteins into smaller molecules, making them easier to absorb into the bloodstream. Additionally, garlic helps reduce inflammation in the digestive tract, which can help improve nutrient absorption. By consuming garlic regularly, you can ensure that your body is able to efficiently digest and absorb proteins so that you can maximize your muscle-building potential.

4. What are the Benefits of Garlic in Regulating Hormones Essential for Muscle Growth?

Studies have shown that garlic can help regulate hormones essential for muscle growth, such as testosterone and estrogen. It can also help reduce inflammation and improve the body’s ability to absorb nutrients. By consuming garlic regularly, you can give your body a boost when it comes to building muscle and maintaining a healthy lifestyle.


Garlic is an amazing ingredient that has been used for centuries to help build muscle mass. Not only can it help improve your overall health, but it can also boost your strength and performance in the gym. It offers a plethora of incredible benefits, from boosting metabolism to increase energy levels and even helping reduce inflammation. With its numerous health benefits, garlic is an excellent way to build muscle mass without having to rely on expensive supplements or harsh chemicals.

Sticky Post January 23, 2023 Tamika Wiley 0 Comments

Garlic, Its buttery smoothness is enhanced by being roasted in olive oil. It has a spicy, biting flavor when chopped and served raw. When taken as an oil, it helps relieve muscle pain. Garlic can be used to produce a delicious tea. In addition to its great flavor, garlic has several useful properties.

Improves Resistance

Who knew that eating more garlic would help you stay healthy? Garlic, fruits, & vegetables were associated with a 35% reduction in colon cancer risk in a study of 41,000 women aged 55 to 69.

Boosts Cardiovascular Health

The effects of garlic on blood pressure and arterial health have been studied and shown to be beneficial. Scientists think that garlic’s sulfur is converted to hydrogen sulfide by red blood cells. Because our blood vessels are able to dilate as a result, maintaining healthy blood pressure is less of a struggle. Although eating more garlic may help lower blood pressure, you should check with your doctor before discontinuing any prescribed medication.

Improves Skin’s Appearance

Acne-causing bacteria can be eliminated because of garlic’s antibacterial and antioxidant qualities. Researchers found that applying raw garlic directly to acne helped get rid of the spots. Keep in mind, though, that garlic may make your skin feel hot.

Sticky Post November 10, 2022 Merrilyn Rosaleen 0 Comments

According to experts, cloves may actually have had some health advantages, including the capacity to reduce blood pressure, prevent illness, and reduce triglycerides and cholesterol levels. As experts say, allow eating to be your treatment and nourish your medication.

Compounds with Potent Medical Properties

Sulfur compounds included in food enter your system by your gastrointestinal tract. After that, they disperse around your organism and significantly affect biology. Garlic, a component of the genus capsicum, is grown both for its taste and medical benefits. Some of these therapeutic properties are believed to be caused by the hydrogen sulfide that is present in it.

Garlic Lowers Blood Pressure

For such a supplement to have the intended results, the quantity should be reasonably high. The suggested daily dose is four garlic cloves. Garlic at high doses appears to reduce blood pressure in people with established antihypertensive (hypertension). Supplements can sometimes be just as effective as prescribed medications.

Protect Ourselves Against Infections

Garlic supplements have been shown to increase the body’s immune functioning. Supplementary garlic may reduce the severity of acute infections like pneumonia and respiratory symptoms and maybe forestall their start, but further studies are required before such clear findings can be drawn.

Sticky Post September 28, 2022 Merrilyn Rosaleen 0 Comments

Originally available as a dietary formulation in the 1960s, Monolaurin is now available worldwide as a dietary supplement. Research suggests that monolaurin may show potential antimicrobial properties that may be essential in fighting certain diseases.

Health Benefits of Monolaurin

Can help fight various strains of bacteria

Recent research shows that monolaurin has demonstrated antibacterial effects against a wide range of bacteria. According to a 2013 study, researchers found that monolaurin can be effective against antibiotic-resistant Staphylococcus aureus. Commonly, this causes skin infections. Other studies indicate that monolaurin can be effective against other strains of bacteria that cause diarrhea and pneumonia.

Can fight viral diseases

Research recommends that monolaurin may play a role against viruses like SARS-CoV-2. In vitro studies show that monolaurin degrades the outer lipid membrane of viruses, resulting in virus breakdown. A 2015 study showed that daily administration of monolaurin gel could reduce the risk of primates contracting Simian Immunodeficiency Virus.

May inhibit fungal growth

Monolaurin reportedly inhibits the action of fungi such as Candida albicans. Candida albicans, a yeast found in the human body, can be life-threatening in certain situations.

Can boost your immune system

Monolaurin can play an active role in stimulating the immune system. Studies have reported that monolaurin can boost the immune system by regulating the production of T lymphocytes and the growth of immune cells. These are white blood cells that are essential for the immune system to function.

May help fight Lyme disease

A 2015 in vitro study tested the effects of monolaurin against Borellia garinii, the bacterium that causes Lyme disease. The study found that monolaurin, along with baicalein, a type of polyphenol, was very effective at fighting the bacteria.

May play a part against skin infections

Researches claim that monolaurin can fight against certain bacteria which cause skin infections like atopic dermatitis. A laboratory study was conducted to see the effect of monolaurin and conventional antibiotics against microbes of skin infections. The study found that monolaurin was highly effective in fighting these bacteria.

monolaurin side effects

May benefit your digestive wellbeing

Monolaurin can be effective at inactivating bacteria that cause stomach infections. A study was conducted to see the effect of monoglyceride on helicobacter pylori, a bacterium that infects the stomach. Monolaurin showed the highest antibacterial activity against helicobacter pylori of all the monoglycerides.

Monolaurin side effects

While monolaurin is largely considered safe for food consumption and diet, it is not yet approved for use in treating any medical condition. Since the known monolaurin side effects is coconut allergy, people with coconut allergy must avoid monolaurin from coconut products.

To be safe, pregnant women, breastfeeding mothers, and those diagnosed with serious medical conditions must consult a doctor before taking monolaurin.

Sticky Post August 21, 2022 Merrilyn Rosaleen 0 Comments

Even a small amount of weight loss can have a big impact on your health. If you are one of those people who are slightly overweight but intend to live a healthier life, now there is good news for you. Losing about 5 percent of your weight can result in a significant improvement in insulin sensitivity. This reduces the risk of serious health problems such as type 2 diabetes and cardiovascular diseases.

Many people weigh too much or have problems with being overweight. Those affected often try to lose weight to prevent negative health consequences. They buy antioxidants supplements to help them lose unwanted fats.

Five percent less weight has significant health benefits

Many diseases are linked to obesity. It is therefore not surprising that those affected usually want to lose a few kilograms in order to lead a healthier life. Doctors say that if overweight people lose about five percent weight, it can prevent serious illnesses.

Type 2 diabetes and cardiovascular disease would be reduced with weight loss. Even though five percent weight loss doesn’t have dramatic cosmetic benefits, there are significant health benefits.

Weight loss of 5 percent with antioxidants supplements lowers body fat by 8 percent

Studies show that even a small amount of weight loss is enough to improve your health. If people don’t lose more than 5 percent, they shouldn’t feel like they’ve failed. As part of a recent study, researchers recruited forty overweight men and women for a controlled study. This should determine the health consequences of a weight loss of five, ten and fifteen percent.

The subjects were divided into two groups. Half of the participants should lose weight and the other test subjects should maintain their weight. When people lost 5 percent of their weight, their body fat mass also decreased by about 8 percent. As a result, the researchers say there was a seven percent reduction in intra-abdominal fat volume. In addition, liver fat decreased by about 40 percent. High liver fat levels can contribute to non-alcoholic fatty liver disease and liver cirrhosis.

antioxidants supplements

Not all obese people have metabolic problems

About a third of American adults are overweight. Your weight is actually not a very reliable predictor of your heart health or your risk of diabetes. According to experts, large proportions of people who are overweight, obese and morbidly overweight according to the BMI ratio do not in fact have any metabolic problems. However, people of normal weight can still be metabolically unhealthy. If you’re overweight, keep in mind that even a small weight loss can have a measurable impact on your health.

Sticky Post August 20, 2022 Merrilyn Rosaleen 0 Comments

One of the world’s oldest known crops, garlic, has been shown to offer significant health advantages in addition to its reputed ability to ward off vampires in folklore. 

Garlic has been dubbed everything from “Russian penicillin” to “natural antibiotic” to “vegetable Viagra” due to its long history of use as a treatment for a variety of ailments. 

Garlic is widely available today, and there has been researched on its health advantages.

The Dietary Benefits of Garlic

Reduce high blood pressure and bad cholesterol

Garlic has been demonstrated to lower cholesterol and blood pressure in patients with and without hypertension. Garlic has been shown to lower bad (LDL) cholesterol and triglycerides, and recent research indicates that aged garlic extract may lower blood pressure in people with uncontrolled hypertension. Additionally, it might help reduce inflammation and stiffness in the arteries.

Improve digestive health

Inulin, a prebiotic fiber found in garlic, is known to promote the growth of healthy gut bacteria. An oral supplement prepared from dried whole garlic was given to rats in a recent study to show that it lessened the detrimental effects of a high-fat diet on cholesterol levels and the body’s ability to metabolize fat.

Lower the risk of cancer

According to the American Cancer Society, colorectal cancer is the third most frequent malignancy in men and women. Consuming allium-containing foods, such as garlic, leeks, and onions, was linked to a reduced risk of colorectal cancer.

Sticky Post April 26, 2022 Missy Ryder 0 Comments

The beauty of stacking supplements is that you can increase the effects of your efforts to get stronger, more explosive, and recover faster. In stacking, you take the ingredients you already have and put them together in a way that has more of an impact than each one on its own. The best way to get the most out of your stack is with a cycle.

This is when you take a break from the stack and slowly reintroduce it to give your body time to adjust before you begin again. The length of time you take and how long you keep your cycle will depend on your personal needs. If you’re looking for a super quick fix for certain body parts or if you have a lot of time and patience at your disposal, this article will help you understand how to cycle steroids Canada.

How to Cycle Steroids?

Before you begin your cycle, you’ll want to calculate how many weeks you want to run your cycle. This will help you plan your other meals and workouts during the week.

A six-week cycle is the most common, but you can also do a four-week cycle, a six-week deload, and a four-week deload. It’s important to note that the deload week doesn’t mean you take a break from training. This is just a period in which you ease back into your workouts.

You’ll then need to decide on your start and end dates for your cycle. You’ll want to start with a loading phase. This will last anywhere from two to six weeks, depending on your cycle. The goal of this phase is to put on as much muscle as possible while also making sure your body is healthy.

Steroids and Garlic

If you’re trying to lose weight, combining garlic with your steroids might help you. This is because garlic is a powerful weight loss aid. It boosts metabolism and helps support weight loss by increasing the amount of energy you have available for workouts and other activities. In a study published in “Archives of Internal Medicine,” it was found that subjects who took garlic supplements lost an average of 4 pounds more than those who didn’t.

Sticky Post April 26, 2022 Merrilyn Rosaleen 0 Comments

Garlic is typically sautéed or used powdered in most recipes.

Cooking garlic changes its flavor profile, making it softer, gentler, and creamier, with a more subtle scent and flavor.

It can, however, be eaten raw instead of cooked. Although raw garlic has a richer, extra pungent flavor, it is safe to consume and adds flavor to a variety of recipes.

Raw garlic is commonly used in dipping, dressings, and sauces such as aioli and pesto. Furthermore, raw garlic may have more healthy components than cooked garlic, which may benefit your health in a variety of ways.

Benefits of Raw Garlic on Our Health

Using raw garlic instead of cooked garlic may help to enhance its nutritional benefits. Here are a handful of raw garlic’s purported health advantages:

  • Boost the immune system
  • Aids heart health
  • Controls the levels of the blood sugar
  • Develops brain health

Disadvantages of Eating Raw Garlic

Although raw garlic has listed health benefits, it also has some disadvantages to consider.

  • Raw garlic has a considerably stronger flavor and aroma that some individuals may dislike.
  • By limiting the blood’s ability to clot, raw garlic can raise your risk of bleeding.
  • Raw garlic has the potential to cause heartburn and disrupt the digestive system.

July 13, 2023 Tamika Wiley 0 Comments

Garlic has long been recognized for its numerous health benefits. This pungent bulb is packed with potent compounds like allicin, known for its antibacterial and antiviral properties. Consuming garlic regularly has been associated with a range of health benefits.

Some Benefits of Garlic in our Health

Are you eating garlic? Do you know that garlic has benefits for our health? Here you will learn the three benefits of garlic for our health.

Heart Health

Garlic has been linked to numerous cardiovascular benefits. It may help lower blood pressure by relaxing blood vessels, improving circulation, and reducing the risk of heart disease. Garlic also has potential cholesterol-lowering effects, as it may reduce LDL (harmful) cholesterol levels and increase HDL (good) cholesterol levels, contributing to a healthier lipid profile.

Immune Support

Garlic is known for its immune-boosting properties. It contains compounds that can enhance the function of specific immune cells, helping to strengthen the body’s defense against infections. Regular garlic consumption has been associated with reduced severity and duration of common illnesses like the cold and flu.

Antioxidant and Anti-inflammatory Effects

Garlic contains antioxidants that help protect cells from oxidative damage caused by harmful free radicals. Additionally, garlic exhibits anti-inflammatory properties, which may contribute to reducing inflammation.


It’s important to note that while garlic offers potential health benefits, individual responses may vary, and it should not be considered a substitute for medical advice or treatment.


May 29, 2023 Tamika Wiley 0 Comments

Garlic is a small but mighty root vegetable that has been used for thousands of years for flavor and medicinal purposes. It is loaded with essential nutrients like vitamin C, vitamin B6, and manganese, as well as antioxidants that can help protect against cellular damage and reduce inflammation. In addition to its nutritional benefits, garlic has been shown to have a range of health benefits, including improving immune function, reducing blood pressure, and even helping to prevent cancer.

Four Key Ways That Garlic Can Transform Your Health

Here are four key ways that garlic can transform your health:

Boosts Immune System

Garlic contains compounds that can help boost the immune system, making it more effective at fighting infections and preventing illnesses such as colds and flu.

Lowers Blood Pressure

Studies suggest that garlic consumption can help lower blood pressure, which can reduce the risk of cardiovascular diseases.

Reduces Inflammation

Garlic contains anti-inflammatory compounds that can help reduce chronic inflammation in the body. It reduces the risk of chronic disease.

Improves Cholesterol Levels

Garlic has been shown to help lower LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels. This can improve cardiovascular health.



Overall, incorporating garlic into your diet can provide a range of health benefits and may even serve as a natural way to treat and prevent certain health conditions.


over the counter weight loss pills

When it comes to achieving and maintaining a healthy weight, many individuals look for effective and convenient solutions. Over-the-counter weight loss pills have gained popularity as a potential aid in this journey. With countless options available on the market, it can be challenging to identify the best ones that deliver results while ensuring safety and promoting overall well-being. In this post, let’s take a look at the realm of the best over the counter weight loss pills, exploring their potential benefits, key ingredients, and important considerations. Let’s embark on this journey toward enhanced health!

The Need for Effective Weight Loss Solutions

In today’s fast-paced world, where sedentary lifestyles and unhealthy eating habits have become increasingly common, weight management has become a significant concern for many individuals. Maintaining a healthy weight is not only important for aesthetic reasons but also for overall well-being and reducing the risk of various health conditions. However, achieving weight loss goals can be challenging, often requiring a combination of a balanced diet, regular exercise, and sometimes additional support in the form of weight loss pills.

The Role of Over-the-Counter Weight Loss Pills

Over-the-counter weight loss pills offer a convenient and accessible option for individuals seeking to shed excess pounds. These pills are available without a prescription and can be purchased from various pharmacies, health stores, and online retailers. They are formulated with specific ingredients that aim to boost metabolism, suppress appetite, or enhance fat burning, among other mechanisms.

Understanding Key Ingredients

  1. Green Tea Extract: One popular ingredient found in over-the-counter weight loss pills is green tea extract. Rich in antioxidants and containing catechins, it has been associated with increased fat oxidation and enhanced metabolism. Green tea extract can potentially support weight loss efforts when combined with a healthy lifestyle.
  2. Caffeine: Another common ingredient found in weight loss pills is caffeine. It is known for its stimulant effects, which can increase energy expenditure and enhance focus. However, it’s important to note that excessive caffeine consumption may lead to adverse effects such as jitteriness or sleep disturbances.
  3. Garcinia Cambogia: Garcinia Cambogia is a tropical fruit extract that contains hydroxycitric acid (HCA). HCA has been claimed to inhibit an enzyme called citrate lyase, which is involved in fat production. While some studies suggest a potential benefit, more research is needed to determine its effectiveness.
  4. Conjugated Linoleic Acid (CLA). This ingredient is a fatty acid found in animal sources such as meat and dairy. Studies have highlighted that this molecule has the potential to improve body composition by reducing fat and promoting muscle growth. However, the evidence supporting its weight loss effects is still inconclusive.

Choosing the Right Weight Loss Pills

When selecting over-the-counter weight loss pills, it’s crucial to make informed decisions to ensure safety and effectiveness. Here are some essential factors to consider:

1. Research and Reviews

Before purchasing any weight loss pill, conduct thorough research and read reviews from reputable sources. Look for scientific studies, user testimonials, and expert opinions to assess the product’s efficacy and potential side effects.

2. Quality and Safety

Ensure that the weight loss pills are manufactured by a reputable company that follows strict quality control standards. Look for certifications such as Good Manufacturing Practices (GMP) to ensure the product’s safety and reliability.

3. Ingredients and Dosage

Carefully examine the list of ingredients and their respective dosages. Be aware of any potential allergens or contraindications that may affect your health or interact with any medications you are currently taking. It’s essential to follow the recommended dosage and avoid exceeding the suggested intake to minimize the risk of adverse effects.

4. Individual Needs and Goals

Consider your individual needs and weight loss goals when selecting weight loss pills. Different formulations may cater to specific requirements, such as appetite suppression, energy enhancement, or metabolism boosting. Assessing your personal preferences and desired outcomes can help you choose the most suitable option.

5. Consultation with Healthcare Professional

If you have any underlying health conditions or are currently taking medications, it’s crucial to consult with a healthcare professional before starting any weight loss pill regimen. They can provide personalized advice and guidance based on your unique circumstances.

Making Informed Decisions for Enhanced Health

While over-the-counter weight loss pills can be a valuable tool in your weight management journey, it’s important to remember that they are not magical solutions. Achieving sustainable weight loss requires a comprehensive approach that encompasses a balanced diet, regular physical activity, and healthy lifestyle choices.

Incorporating Healthy Lifestyle Habits

  • Maintaining a Healthy Diet
  • Mindful Eating and Portion Control
  • Regular Physical Activity
  • Prioritize Sufficient Sleep

The Importance of Sustainable Approach

While weight loss pills can provide temporary assistance, it’s crucial to adopt a sustainable approach to long-term weight management. Rapid or extreme weight loss methods are often not sustainable and may have detrimental effects on your health.

Read also: Unlocking the Secrets of Health and Wellness through Astral Readings: Nurturing Your Mind, Body, and Spirit


In conclusion, over-the-counter weight loss pills can be a valuable addition to your weight management journey, providing potential benefits such as increased metabolism, appetite suppression, and enhanced fat burning. However, it’s important to approach their usage with caution and make informed decisions. Conduct thorough research, consider the ingredients and dosage, and consult with a healthcare professional if needed.

April 28, 2023 Merrilyn Rosaleen 0 Comments

With so many supplements on the market, knowing which ones are worth investing in can be challenging. That’s where comprehensive health supplement reviews come in handy! Reviews like Alpilean weight loss reviews can help you navigate the vast world of supplements and find the ones that are right for you. By providing detailed information about the ingredients, dosage, and overall effectiveness of various supplements, these reviews can help you make informed decisions about your health.

Alpilean reviews feature customers’ feedback about Alpilean, a healthy weight loss supplement made only of natural ingredients proven to be good for the body. Customers appreciate the natural ingredients used in Alpilean products, which contribute to their overall positive experience. Alpilean’s commitment to providing comprehensive support, including personalized guidance and dietary advice, has been praised by customers as a crucial element in their success.

Garlic, A Clove Above the Rest? 

Garlic has been used for medicinal purposes for thousands of years, and it is still a popular natural remedy today. Garlic is ubiquitous in many kitchens across the globe, with its unique aroma and flavor adding to its popularity. What many of us may not be aware of is the hidden health benefits of garlic. This article will explore the potential gains that can be reaped by using garlic supplements through detailed reviews of different supplement options.

The Health Benefits of Garlic

Garlic contains a compound called allicin, which is responsible for its many health benefits. Allicin is a sulfur compound that has been shown to have anti-inflammatory, anti-viral, and anti-bacterial properties. It may also help to lower cholesterol and blood pressure, boost the immune system, and improve circulation.

Cardiovascular Health

Several studies have found that garlic may have a positive effect on cardiovascular health. It may help to lower cholesterol levels and reduce the risk of heart disease. In one study, participants who took garlic supplements for 24 weeks had a significant reduction in total cholesterol and LDL (“bad”) cholesterol levels.

Immune System Support

Garlic has been used for centuries as a natural remedy for colds and flu. It may help to boost the immune system and reduce the severity and duration of cold and flu symptoms. One study found that participants who took a garlic supplement had fewer colds and recovered faster than those who did not take a supplement.

Anti-Inflammatory Properties

Garlic has been shown to have anti-inflammatory properties, which may help to reduce inflammation in the body. Chronic inflammation is believed to contribute to the development of many chronic diseases, including arthritis, cancer, and heart disease.

Garlic Supplements: Reviews and Recommendations

Garlic supplements come in a variety of forms, including capsules, tablets, and oils. Here are some reviews of popular garlic supplements and their potential health benefits.

Kyolic Aged Garlic Extract

Kyolic Aged Garlic Extract is a well-known garlic supplement made with organically cultivated garlic aged for as long as 20 months. This process is said to increase the potency and bioavailability of the garlic. Kyolic Aged Garlic Extract has been shown to have antioxidant properties and may help to reduce cholesterol levels and improve circulation.

Nature’s Bounty Garlic

Nature’s Bounty Garlic is a garlic supplement that comes in easy-to-swallow capsules. It is made from high-quality garlic bulbs and may help to support cardiovascular health and immune system function. Nature’s Bounty Garlic is also free from artificial colors, flavors, and sweeteners.

Puritan’s Pride Odorless Garlic

Puritan’s Pride Odorless Garlic is a garlic supplement that has been specially processed to reduce its odor. It is made from high-quality garlic bulbs and may help to support cardiovascular health and immune system function. Puritan’s Pride Odorless Garlic is also free from gluten, soy, and dairy.

Read also: Food Scientists Say Garlic is Not an Active Weight Loss Agent


Garlic is a powerful natural remedy that may have numerous health benefits. It may help to support cardiovascular health, boost the immune system, and reduce inflammation in the body. If you are interested in taking a garlic supplement, there are many high-quality options available on the market. Be sure to talk to your doctor before starting any new supplement regimen.

Overall, garlic seems to be a clove above the rest when it comes to natural remedies. With its many potential health benefits, it is definitely worth considering as a supplement to add to your daily routine.

April 14, 2023 Merrilyn Rosaleen 0 Comments


Are you seeking a holistic approach to achieving overall wellness? Do you want to understand the secrets of health and wellness? Look no further than astral readings. This ancient practice has been used for centuries to improve physical, emotional, and spiritual health. The Sun in Scorpio with Moon in Capricorn is an example of an astral reading. In this article, we will explore how astral readings can unlock the secrets of health and wellness and how it can help you nurture your mind, body, and spirit.

Understanding the Basics of Astral Readings

Astral readings are an ancient practice that involves the interpretation of the stars and the alignment of celestial bodies. This practice is based on the belief that the stars and planets can influence human behavior and emotions. Astral readings can help you gain insight into your life path, personality, and destiny. By understanding the energy of the universe, you can learn how to align your actions and thoughts with your highest potential.

How Astral Readings Work

Astral readings work by analyzing the positions of celestial bodies at the time of your birth. This information is used to create a birth chart, which can reveal your strengths, weaknesses, and potential. Astral readings can also be used to determine the best time for important life events, such as starting a new job or getting married.

Benefits of Astral Readings

Astral readings can provide many benefits for your mind, body, and spirit. Here are just a few:

  • Gain clarity and insight into your life path
  • Discover your unique talents and strengths
  • Understand your relationships and connections with others
  • Learn how to align your actions with your highest potential
  • Find peace and balance in your life

Nurturing Your Mind, Body, and Spirit with Astral Readings

Now that we understand the basics of astral readings, let’s explore how it can be used to nurture your mind, body, and spirit.

Nurturing Your Mind

Astral readings can help you gain clarity and insight into your life path. By understanding your strengths, weaknesses, and potential, you can make better decisions and align your actions with your highest potential. This can lead to increased confidence, self-awareness, and personal growth.

Nurturing Your Body

Astral readings can also help you improve your physical health. By understanding the energy of the universe, you can determine the best time for important life events, such as starting a new exercise routine or changing your diet. Astral readings can also reveal your unique strengths and weaknesses, allowing you to tailor your wellness routine to your individual needs.

Nurturing Your Spirit

Finally, astral readings can help you nurture your spirit. By understanding your connections with others and the energy of the universe, you can find peace and balance in your life. This can lead to increased happiness, gratitude, and overall well-being.

Read also: Monolaurin: Effects & Health Benefits


Unlocking the secrets of health and wellness through astral readings is a holistic approach to achieving overall wellness. By understanding the energy of the universe, we can align our actions and thoughts with our highest potential. Whether you’re seeking clarity and insight, physical health, or spiritual well-being, astral readings can provide many benefits.

March 18, 2023 Tamika Wiley 0 Comments

Garlic has long been known for its culinary and medicinal properties, but did you know that it can also promote healthy skin and hair? Garlic is rich in antioxidants, which can help to protect the body from free radicals that can cause damage to cells and tissues. Additionally, garlic contains sulfur compounds that have been shown to have anti-inflammatory and antimicrobial effects.

Benefits of Garlic for Skin and Hair Health

Garlic may offer a number of potential benefits for skin and hair health. Here are some ways in which garlic may be beneficial:

Promotes Collagen Production

Garlic contains sulfur compounds that may help to stimulate collagen production, a protein that is essential for healthy skin and hair.

May Help Fight Acne

Garlic has natural antibacterial properties, which may help to combat the bacteria that can contribute to acne breakouts.

May Improve Skin Tone

The antioxidants in garlic may help to improve skin tone by reducing the appearance of hyperpigmentation and age spots.

May Promote Hair Growth

Garlic contains allicin, a sulfur compound that may help to improve circulation and stimulate hair growth.

May Help to Treat Dandruff

The antimicrobial properties of garlic may help to combat the yeast that can contribute to dandruff.


December 15, 2022 Sharona Adelynn 0 Comments

  1. Garlic is widely hailed as a superfood for being an anti-oxidant that can effectively fight-off cancer-causing free radicals that slow down metabolism. There are other benefits attributed as beneficial effects of garlic, such as improving poor responses to insulin in helping cells absorb glucose or blood sugar there are few studies supporting such benefits. That is despite widely-shared beliefs that one of the most beneficial effects of garlic is its metabolism-boosting impact.

Few Research Analysis Support Belief that Garlic Can Help with Weight Loss

There are studies that arrived at findings, which indicated that garlic’s anti-oxidating properties reduce risks of developing diabetes and that the resulting faster metabolism promotes weight loss. However, there are few studies whose literature have been analyzed as indicating support for the garlic supplements currently available in the market. Researchers say their studies show they have no significant impact as weight loss agents.

Ancient civilizations like the Sumerians and Egyptians are known to have combined garlic with honey as both contain potent ingredients. While the garlic-honey combo has been proven effective in providing relief to common chronic diseases such as colds and respiratory problems, only a few analyses of literature in support of garlic-honey combination uphold beliefs about their effectiveness as weight loss agents. This is despite the fact that their ability to boost metabolism.

Still, even if scientists do not support the belief that garlic and honey can promote weight loss as results of metabolism boost, they do not discount the fact that they have indirect effects in promoting weight loss.

Reviews on Weight Loss Supplements

Supplement websites specializing in reviewing supplements that have grown to become popular in the US supplements market share view on what they support as an effective approach to achieving wright loss.

What researtchers have proven is that os no ibe weight loss supplement that can claim to be the silver bullet if to achieve a successful weight loss program. The latest weight loss pill called Alpilean is currently experiencing a high demand but its focus is on improving metabolism. Its concentration of ingredients are Alpine growths that can increase body temperature as a way of improving metabolism.

Yet even if this new weight loss supplement is effective in increasing body temperature, those looking to lose weight should have awareness that it’s not the silver bullet to maintaining proper weight. Proper diet, regular and adequate sleep plus engaging in physical activities are still the key factors in having a body mass index and ideal body weight.

December 1, 2022 Sharona Adelynn 0 Comments

Razor bumps happen to people who constantly shave; developing as skin irritations on the face, neck or even on the crotch of those who shave along bikini lines. Although some find over-the-counter medical ointment effective as treatment, some homemade remedies used by folks back home have also been proven effective through the years. Actually, there is a research study attesting to the efficiency of a homemade garlic hair conditioner applied as treatment for razor bumps.

What Exactly are Razor Bumps a.k.a. Folliculitis

Razor bumps are scientifically known in dermatology clinics as folliculitis. If the skin irritation worsens and develops as pus-filled rashes, the infected skin has become a condition known as sycosis barbae.

Razor bumps take place when the hair that is constantly shaven curves back instead of extending and growing outward. That being the case, the inward hair growth penetrates the same skin area. In other cases, the hair growth re-enters the same follicle from whence it sprung.

The body reacts to the inward-growing hair by way of painful inflammation and skin irritation. Such conditions are manifested by the following symptoms:

  • Itchy sore skin
  • Raised bumps, which in worst cases appear as pus-filled spots called sycosis barbae.
  • Lumps of bumps that get cut easily and cause bleeding that could lead to the spread of a skin infection

Garlic Home Remedy for Treating Razor Bumps

Garlic, known to medical researchers as allium sativum is classified as an antifungal, antibacterial and anti-inflammatory agent capable of curing various skin disorders because of its organosulfur compound.

A research study found that concocting a remedy in the form of a garlic hair conditioner had helped 50 percent of the cases of folliculitis on which the treatment was applied. Still, even if this natural remedy works, it would be best to first consult one’s physician before trying out the homemade remedy.

Making a Garlic Hair Conditioner

To limit the potency of the garlic sulphur, dilute garlic oil with a carrier oil like olive or coconut as both also work well on hair. Make a garlic hair conditioner by combining equal parts honey and garlic oil. The following are the preliminary steps when making a garlic hair conditioner:

Extract garlic oil from 8 cloves of freshly crushed garlic by heating 16 tablespoons of the carrier oil in a pan.

The 16-tablespoon measure is based on the proportion of 2 tablespoons of carrier oil to one (1) clove of garlic.

Do not cook but merely swirl the crushed garlic in warm, not hot oil.

Once the warm oil becomes fragrant remove the pan from the heat, let cool and thereafter strain the oil to remove the garlic solids.

Make the garlic hair conditioner by combining 8 tablespoons garlic oil with 8 tablespoons of honey,

Another important concern when shaving is to choose the right type of shaving device that can give a close but smooth shave. Namely: the traditional straight razor, the economical disposable razors, the safety razors and the electric shavers.

October 24, 2022 Merrilyn Rosaleen 0 Comments

The same is true of garlic; eating too much of it can be detrimental to your health.

Garlic is delicious and has a robust, pungent flavor. This plant can be used as medicine. But have you ever considered the potential negative consequences of garlic? If you eat a lot of garlic (Allium sativum), it can cause bleeding in your stomach and intestines, problems with your liver, diarrhea, nausea, and heartburn.

Some Negative Effects Garlic Can Have on Our Health

Possible side effects of garlic use are discussed. Let’s get going.


Possible Liver Impairment

The liver could be harmed by eating too much garlic. Even though raw garlic has antioxidant properties, eating too much of it can be bad for your liver.


Possibility of Causing a Foul Smell

In an Italian study, the most common side effects of eating garlic were bad breath and a lingering garlic smell.


Heartburn, Nausea, and Vomiting Could Be Side Effects

Fresh garlic bulbs, when eaten on an empty stomach, have been linked to cases of vomiting, nausea, and heartburn.


Increase the Risk of Bleeding

The possibility of bleeding is elevated when garlic is consumed. Thus, it shouldn’t be taken with drugs that thin the blood, like warfarin.

October 10, 2022 Merrilyn Rosaleen 0 Comments

You can spend a lot of money on diets. Expensive diet products and special ingredients tear a hole in your wallet. Strict diet guidelines do not always make everyday life easier. If you would like to lose weight a little cheaper, you may be faced with a very nice dilemma. Thanks to Walnut Crossfit, you can find dietary supplements that can provide long-term result. In addition, the ingredients are natural so losing weight is safe and healthy.

Tips for losing weight and saving money

Save money and calories on drinks

Water is and remains the non-plus-ultra drink for metabolism and weight loss. And best of all, it’s almost free.  You are in the very fortunate situation of always having access to good quality drinking water. Take advantage of this and do without expensive and high-calorie soft drinks and the like.

If you like your water sparkling, a water bubbler might be worth buying. The tap water already has fine pearls. Those who prefer flavored water can flavor it with fresh fruit, vegetables or herbs.

Avoid expensive ingredients

Back to basics is the motto here. It certainly doesn’t have to be meat every day. This recommendation not only applies to a successful diet and a healthy diet, but also if you want to go easy on your bank account. Treat yourself to quality meat, seafood, “superfoods” or other “luxury foods” just once in a while. That way they remain something very special and that’s a good thing. You can safely do without expensive diet products such as shakes, pills and powders anyway.

Stick to healthy diet basics for most of your shopping. Healthy and inexpensive basics that are easy on your calorie and bank account include:

  • Potatoes
  • Oatmeal
  • Rice
  • Legumes
  • Whole wheat pasta
  • Low-fat dairy products (natural)

Walnut Crossfit

Buy local and seasonal

Fruit and vegetables can become expensive if they have to be transported over long distances. Therefore, for a cheap purchase, grab seasonal and regional products, which are usually cheaper than imported goods and also protect the environment.

Cooking yourself

Even if you sometimes don’t get the impression after a big purchase, cooking yourself saves money. If you shop sensibly for yourself and prepare your meals yourself, you not only eat much more consciously, which is always great for losing weight, but you also save significantly. In any case, eating out is significantly more expensive. A home-cooked meal will be unbeatable on the price.

August 14, 2022 Missy Ryder 0 Comments

Garlic is one of the most abundant natural sources of allicin, a sulfur-containing compound that has many health benefits. It aids in lowering blood pressure, improves blood sugar levels and cholesterol, and also helps prevent oxidation of LDL or bad cholesterol.

But incorporating garlic into your diet isn’t as simple as it sounds. Eating raw garlic on a daily basis could be too pungent and bitter for many people. That’s why incorporating it into your diet in other ways can be beneficial.

If you call yourself a health geek, and want to have more knowledge about being healthier, here are some tips on how you can include garlic in your diet to improve your quality of life:

Maintain Good Health by Eating Garlic

Garlic is best known for its antibiotic properties. So if you eat garlic regularly, you can resist infections caused by bacteria like cold and flu which are common during the cold season.

Garlic also contains high amounts of manganese, an essential mineral that helps with the production of collagen, an important building block for skin, joints, bones, and even blood vessels.

Eat more Garlic when You’re Sick

If you feel you’ve been exposed to a bacteria such as the common cold, flu, or viral infections, you can eat more garlic to boost your immune system. It’s best to eat garlic raw to get the most of its benefits, but you can also cook with it. Perhaps try making a garlic-infused broth to help soothe a sore throat or a garlic-infused honey to help reduce a cough.

Garlic is also a great source of Vitamin B6, which helps support the immune system. Vitamin B6 is also crucial when it comes to metabolizing homocysteine, a harmful compound that can lead to heart disease.

Use It as a Seasoning

Garlic is a great substitute for salt, especially if you are watching your sodium intake. A teaspoon of garlic can bring out the flavor of your food without adding too much sodium.

You can add it to your soups, meats, and vegetables, and even sprinkle it on your salads or grains. You can also try adding garlic to your favorite sauces and dressings to add more flavor.

Add It to Your Diet through Fresh and Frozen Produce

Try adding fresh or frozen garlic to your meals with fresh or frozen produce. You can add garlic to your baked potatoes, chopped and mixed into salads, or chopped and mixed into stews and casseroles.

July 13, 2022 Sharona Adelynn 0 Comments

Garlic is one of the most prolific plant medicines discovered thousands of years ago by various ancient civilizations, starting with Mesopotamia and Egypt; being the earliest proponents of agricultural activities. The nomadic tribes had later spread knowledge about the use of garlic as medicine, across different lands and other early civilizations like China, India and MesoAmerica. That is why garlic is a typical traditional plant medicine in different parts of the world.

Leading Producers of Traditional Plant-Based Medicines

Today, China and India are the frontrunners in the production of traditional (plant-based) medicines; followed by the US and Brazil. Garlic though is still a common ingredient used in modern medicines as its properties help in the treatment of chronic diseases like common colds. hypertension and even serious health disorders such as coronary artery disease (CAD) or atherosclerosis and even pancreatic or colorectal cancer.

Large scale studies about garlic, published by the four aforementioned countries show garlic can also boost the immune system, which helps in the elimination of free radicals that form cancerous growths or tumors. Other related studies gave proof that garlic properties are also effective as ingredients of antifungal and antiseptic medicines.

Although India is currently the country that leads in the manufacture of generic drugs, the reputation should not be confused with its ranking as the third largest producer of traditional plant-based medicines.

Distinguishing Between Generic and Traditional Medicines

Generic medicines have the same formulations as branded proprietary drugs, but whose patent or right to use a brand name has expired. This denotes that unlike traditional medicines that have been purely formulated with organic plant-based ingredients. Generic drugs contain components that were chemically synthesized to allow for the drug’s mass production at reduced costs.

Generic medications are cheaper than branded pharma medicines and branded plant-based medications and supplements. Rather than renew the expired patent to sell the product under the proprietary brand name, the manufacturer applies for FDA approval by submitting a so-called “abbreviated new drug application.” The FDA simply makes a review of the generic drug’s effectiveness and efficiency based on the original laboratory documents previously submitted in the patent application. That being the case, the production costs of generic medicines are lower, which can save consumers as much as 30 to 80% of the price by which the branded versions were sold.

Still, India issued a mandate ordering physicians and healthcare providers to prescribe only generic medicines in order to keep the prices of medicines affordable to all Indians throughout the country. However, many Indian households in rural areas prefer to use traditional medicines over generic brands, thinking that they are inferior versions of the branded medicines.

In order to correct the misconceptions about generic medicines, policy makers in India instituted a pharma franchise system in the distribution and sale of generic medicines. Instead of direct deals between retail sellers of generic meds and drug manufacturers, contracts are arranged and managed by a private pharma franchise company. Here, owners of generic drugstores enter a contract that gives them right to monopolize the sale of specific generic products in a designated region or location.

You can love it or hate it, but the fact still remains. Garlic is a true miracle cure. The spice plant is not only very healthy but also a supporting force in fighting and burning belly fat.

It has been known for a long time that garlic helps with numerous health problems. Garlic can have an antibacterial effect. It reduces blood pressure, fights fungal diseases, dissolves blood clots and stimulates digestion.


Garlic stimulates fat burning

In addition, garlic lowers the blood sugar level and this plays a crucial role in burning fat. The main active ingredient in garlic, allicin, ensures that the blood sugar level rises less after eating. To put it simply; if there is less sugar in the blood, less food is converted into fat. This way, you can say goodbye to your flabby belly.

As mentioned above, garlic also stimulates digestion. If, for example, you drizzle garlic oil on the starter salad or even lard it with fresh pieces of garlic, you stimulate fat burning. This can be very helpful, especially with a more sumptuous main course.

Lose weight with garlic tea and Ikaria Lean Belly Juice

Garlic can also prevent arteriosclerosis because its ingredients lower blood lipid levels and thereby clean the blood vessels.

So if you still want to work on your bikini figure, you can find a healthy little helper in garlic. A cup of garlic tea in the morning has proven effective. A few additional ingredients help to neutralize the odour.

The garlic tea does not cause bad breath. This is not the least due to the ginger, which neutralizes odorous substances. If you want, you can drink the tea first and then let a teaspoon of honey melt in your mouth. This way, you are doubly protected against the possible smell of garlic. By the way, you can drink garlic tea both warm and cold.

Garlic tea not only makes you slim but also contains all the minerals, vitamins and antioxidants that are found in onion, ginger and lemon. If you want to get rid of a cold with garlic tea, you can add a finely chopped onion when cooking.

Ikaria Lean Belly Juice, on the other hand, can help in burning belly fat. Thus, garlic tea and Ikaria Lean Belly Juice play a vital role when it comes to your health.

“I just went through breast augmentation and I need to heal faster. Can garlic help me heal faster?” – A question from Shirley. Let’s look into the facts about garlic to answer the question.

Does Garlic Work for Faster Healing After Surgery

Garlic is a popular herb with many health benefits. It has been used for centuries as a natural remedy for various ailments. However, the effectiveness of garlic in treating certain medical conditions has not been proven conclusively.

The use of garlic in healing after surgery has been studied and debated, but the results have been inconclusive. Some studies have shown that it may be effective while others have shown no significant difference between patients who did and did not use garlic.

There is some evidence that suggests that garlic may help reduce inflammation and pain after surgery, but it also increases the risk of bleeding during surgery.

Many people believe that garlic can help speed up healing time and reduce pain after surgery, but there is no conclusive evidence to support this claim yet.

The jury is still out on whether or not garlic really does help heal faster, but there are some studies that show that it can be beneficial.

Garlic Facts and Its Benefits

Garlic is a popular culinary herb for its health benefits. Garlic is rich in antioxidants and sulfur that help the body fight off toxic compounds, such as those found in cigarette smoke and environmental pollutants. Garlic also has antibacterial properties that can help prevent the growth of microbes and thus, reduce one’s chances of getting sick.

Garlic is a type of plant that has been used for medicinal purposes since ancient times. It is a popular food item and its benefits include:

  • It can lower cholesterol levels
  • It can help with heart disease
  • It can help with arthritis
  • It has been shown to be effective in preventing cancer
  • It helps fight infections
  • It helps reduce blood pressure

Warning: Garlic has high amounts of vitamin C and sulfur compounds which can cause stomach problems like gas and bloating if eaten in excess or during certain times of the day.

Read also: Raw Garlic: The Perks and Downsides of Eating

Garlic is a natural remedy to a variety of health issues but the question remains, how long does garlic take to kick in? It takes about 30 minutes for the garlic to start working. However, it can take up to six hours for it to have its full effect.

Which Herbs Help Heal Faster After Major Surgery and Which Ones Don’t?

There are herbs that help heal faster after major surgery and there are herbs that don’t. The best herbs for quick recovery from major surgery are ones that have a high amount of antioxidants, vitamins, and minerals.

Mint: Mint is a herb that helps with pain relief and can aid in the healing process. It has been used as a folk remedy for centuries to relieve pain and inflammation.

Dandelion: Dandelion is another herb that has been used as a folk remedy for centuries to relieve pain and inflammation. It also helps with digestion, skin health, blood sugar levels, liver health, and cancer prevention.

Catnip: Catnip has been used as a folk remedy for centuries to relieve pain and inflammation as well as muscle spasms. It also helps with arthritis and joint pain.

Valerian: Valerian is often used to help you relax and sleep better, but it also helps with anxiety, insomnia and headaches.

What Can You Do to Help With Healing After Surgery with Garlic and Other Herbs?

Herbs can help heal faster after surgery. With the use of herbs and supplements, you can speed up your recovery process. You can also make sure that you are doing everything in your power to help heal faster with these herbs. Garlic is a popular herb that is used to help heal faster after surgery. It has been shown to reduce inflammation and speed up wound healing. Other herbs include turmeric, echinacea, and more.

When it comes to personal hygiene, most people pay attention to the face, hands, feet, body and hair. Healthy hair starts with a healthy scalp. Scalp care is often neglected, but without it, you put yourself at risk of severe dandruff or hair thinning.

Hair experts can help men and women who are suffering from baldness, hair loss or hair thinning. There are a few things to keep in mind to maintain a healthy scalp. This includes, among other things, a balanced diet that supplies the body with all the important vitamins.

Why is a healthy scalp important?

Without a healthy scalp, there is no healthy hair. If the hair hangs down dull or becomes thinner and thinner, few look to their scalp for the reason. But your scalp also offers protection against external influences. If this skin barrier is disturbed, hair growth also suffers.

Maintaining a healthy scalp is important because new cells are constantly forming in the deep layers of the skin. They slowly migrate to the surface to replace the dead skin cells.

scalp micropigmentation in New Jersey

How do you get a healthy scalp?

Refrain from washing your hair frequently

In order to get a healthy scalp, you should avoid washing your hair every day. If you wash your hair too often you dry out the scalp. The same goes for water that is too hot. Depending on the condition of your skin and hair, it is advisable to only wash your hair every two to three days.

Use hair care products sparingly

For a healthy scalp, be careful when using hairspray, hair dye, mousses and gels. The chemicals in the products can irritate the scalp, either drying it out or causing abnormal sebum production.

Healthy scalp thanks to proper nutrition

A healthy and balanced diet with sufficient nutrients and vitamins not only leads to general well-being, but also to a healthy scalp. Proteins play an important role in a healthy scalp. Eating foods high in protein and other important nutrients such as zinc, iron and vitamin B helps.

Avoid stressful situations

In stressful situations, the scalp becomes unbalanced. The whole body reacts to psychological stress or nervousness, including your skin. Cold, UV radiation, dry heating air, constant heat or frequent colouring also attack your skin and hair. For a healthy scalp, these external stress factors should also be avoided. Instead, let your hair air dry regularly and only expose it to this stressor every now and then. Wearing hats to protect against the sun and sunburn is also essential for a healthy scalp.



Dense eyebrows are very trendy, but not every woman is lucky enough to frame her gaze and enhance her expression with natural bushy eyebrows. Dense eyebrows are not only fashionable because they can be better defined, but especially because they highlight an intense look and make it attractive. But even in this area, the hair becomes weaker over time, as it is exposed to pollutants or solar radiation.

Often the problem is also that you pluck the eyebrows for many years because the fashions change. Due to this habit, however, they no longer grow back as well and are no longer as dense as desired now. The eyebrows are not only a very important element of beauty, they protect the eyes from sweat, dust, and foreign bodies. Various natural methods can help strengthen the hairs. However, if you want denser eyebrows, you need to use these treatments regularly.

If you are looking for a website about microblading and end up searching for other options, then you will find the 7 best ways to incorporate daily into your beauty routine to achieve your desired goal.

1. Aloe vera for dense eyebrows

Aloe vera is a wonderful natural product that can also be used to strengthen the hair of the eyebrows and make them denser.

It is rich in antioxidants and moisturizes skin and hair. This also provides the hair with important nutrients that can prevent hair loss.


  • Take a small amount of aloe gel and then use it to massage your eyebrows before bed.
  • The gel can work overnight and is then rinsed with water the next morning.
  • Then use this treatment every day!


Aloe vera has many advantages: face mask made of apple, grapes, and aloe against wrinkles.

2. Coconut oil

Organic coconut oil contains medium-chain fatty acids, vitamin E, and essential minerals that strengthen eyebrow hair and promote healthy growth.

If you use coconut oil every day, you can prevent hair loss while achieving denser eyebrows.


  • Massage a little coconut oil onto the eyebrows with your fingertips.
  • Then let the oil work all night long.
  • Then repeat this treatment every night before bedtime.


3. Almond milk

Almond milk is rich in essential fatty acids, vitamin E, and antioxidants. This plant milk is therefore also highly recommended for dense eyebrows.

The active ingredients are easily absorbed and promote healthy hair growth.


  • Moisten some cotton wool with cold almond milk and then massage your eyebrows with it for three minutes.
  • Then let the milk work all night long. You don’t have to rinse them off.
  • Then repeat this treatment every day.


ALSO READ: 9 Tips for Preventing Bad Breath After Eating Garlic


4. Garlic

The sulfur compounds contained in garlic promote hair growth and increase density.

Although the smell is not very pleasant, still this home remedy is worthwhile, because it is very effective.


  • Crush a toe with the mortar and then apply the paste directly to the eyebrows.
  • Be careful that the paste does not get into the eyes because it could be uncomfortable and irritate the eyes!
  • Let the garlic work for half an hour and then wash it off with water.
  • Then use this treatment at least three times a week.


5. Rosemary oil

The nutrients of rosemary oil are quickly absorbed through the hair follicles of the eyebrows. This can slow down hair loss and promote the natural growth of hair.

It is a very gentle home remedy that is ideal for relieving the negative effects of the sun and pollutants.


  • Moisten an eyebrow brush with a little oil and then brush the eyebrows with it for five minutes.
  • The oil is then naturally absorbed.
  • Then use this treatment up to twice a day.


6. Castor oil

Castor oil contains vitamin E, essential fatty acids, and minerals that are very helpful in achieving dense, healthy eyebrows.

The oil moisturizes and helps to strengthen the hair and slow down hair loss.


  • Moisten a cotton swab or eyebrow brush with the oil and then apply it to the eyebrows.
  • You can also use your fingertips to then perform a gentle, circular massage.
  • Then repeat this treatment every evening and let the oil work overnight. You didn’t have to rinse it off.


7. Vitamin E

Vitamin E has a strong antioxidant effect and protects and nourishes the hair follicles. So you can also promote the healthy hair growth of the eyebrows.


  • Pierce a capsule and then massage the oil onto the eyebrows.
  • Then use this treatment every night before bedtime.


Would you like to try these home remedies to have beautifully groomed, dense eyebrows? No chemical products are necessary for this! However, you should opt for one treatment and not use several at the same time to prevent adverse reactions.


Free garlic, cloves on mat image, public domain vegetables CC0 photo.

Garlic is a plant that belongs to the onion family. It has been used for medicinal purposes for centuries.

Garlic is rich in sulfur compounds and other nutrients, which are beneficial to human health. It helps in lowering cholesterol, reducing blood pressure and preventing certain types of cancer. Garlic can also be used as an antibiotic to treat certain bacterial infections.

There are many ways to cook garlic and enjoy its health benefits. One way is by roasting it and then mashing it with olive oil or butter, salt, and pepper (or any other seasonings) before eating it raw or adding it to a dish that you are cooking.

Read also: Reasons why it’s Okay to Combine Steroids with Garlic

Garlic has been shown to be a drug for cancer prevention and treatment. Garlic has been shown to decrease the risk of colon cancer, lung cancer, liver cancer, breast cancer, leukemia and lymphoma. In addition garlic has been found to reduce the size of tumors in several types of cancers. Furthermore garlic can help treat cancers by reducing their growth or by

What are the effects of garlic on testosterone levels?

Garlic is a popular spice that is used in many cultures around the world. It has been known to have some health benefits and side effects. One of the more interesting effects that garlic can have on the body is on testosterone levels.

While garlic can help according to studies, it is still recommended to consult a doctor on testosterone boosters that would fit one’s needs. A great place to buy Testosterone boosters could be suggested by medical professionals aside from recommendations from review sites like TwinCities.

Research has shown that garlic cloves can be an effective means of reducing the risk of prostate cancer. It is also known for its ability to reduce the risk of cardiovascular disease and to lower blood pressure.

Garlic cloves are a natural source of allicin, which is a compound that contains sulfur and has been found to be beneficial in preventing the development of cancer. Furthermore, this compound can also help with treating cancers by reducing their growth or by killing them off entirely.

In addition to these benefits, garlic cloves have been found to improve sexual function and testosterone levels in males.

Research & Studies on the Topic garlic and testosterone levels

One of the most recent studies on garlic and testosterone levels was done by researchers at the University of California, Berkeley. The study found that garlic extract significantly increased testosterone levels in rats. , and also reduced prostate tumor growth in rats.

Some evidence suggests garlic may also prevent or reduce the risk of prostate cancer, while other studies have shown mixed results and no association with a lower risk of prostate cancer. There is insufficient evidence to determine whether garlic can protect against prostate cancer, but it appears to be safe for short-term use.

Garlic’s efficacy as a testosterone booster is limited by the dose, with rats receiving doses ranging from 30mg to 1.2g/kg bodyweight. In addition, its potency can vary among garlic extracts and should be tested in an appropriate trial. While garlic may have some testosterone boosting properties, it is not a reliable tool in the fight against low T.

June 10, 2022 Sharona Adelynn 0 Comments

Preliminary studies in 2012 have shown proof that garlic thru its sulfur-rich compound allicin, can potentially help overweight and obese people lose weight. The 2012 study also reported that extracts of aged garlic, taken for 3 months by older post menopausal women, resulted in weight loss. The said findings are well documented, while the report was published in the same year in the Nutrition Research and Practice journal.


Thereafter, a follow up study conducted in 2016 delved deeper to find out how the garlic compound allicin helps the human body lose weight.

How Garlic Works to Help the Body Lose Weight

The 2016 study found out that the garlic compound allicin prevents an obese body to abosorb or store additional fat by activating brown adipose tissues. Brown adipose tissues or BAT are actually the fat absorbing tissues in muscles, which through a process called thermogenesis, dissipates fat into heat or energy ordinarily needed by the body.

Unfortunately, the adult human body has limited amount of brown adipose tissues as they are mostly located in muscle tissues. As opposed to white adipose tissues or WAT that occur as subcutaneous or as visceral mass of fat tissues formed as results of fat absorption. Increases in the percentage of WAT present in the body, relatively increases a person’s BMI and body weight, which if excessive leads to overweight and later to obesity.

Now here’s the thing, researchers who studied how garlic can prevent the body from absorbing more fat discovered that allicin can activate the thermogenesis process by recruiting white fat. This not only prevents the absorption of more natural fats and oils (triglycerides) but also helps in burning the fats stored in adipose tissues. The term adipose is used to distinguish tissues used as fat depots.

While the studies show that greater amounts of allicin can be extracted from raw garlic, garlic alone will not cause the excess fats to disappear. It simply gives the metabolic and thermogenesis process a boost, as overweight and obese individuals also need to increase their body’s demand for energy.

Garlic Only Increases the Healthy Effects of a Proper Weight Loss Diet and Exercise Regimen

Garlic here merely poses as a suitable organic weight loss supplement, and not a miracle weight loss cure. First off, a proper weight loss program must be discussed in consultation with one’s physician or physical therapist. Mainly because it includes a dietary plan to reduce calorie intakes, along with a set of exercise regimen to increase energy demand.

The purpose of which is to create a calorie deficit that will cause the body to burn more energy. Since the supply of energy from BAT is limited, the allicin compound will boost the body’s metabolism and increase calorie-burning activities.

Just a reminder, do not forget to perform stretching exercises if one is planning to engage in intense exercise and workouts. Stretching though does not have to be equally intense since it’s just a preparatory step to getting your muscles and joints ready.

In case you’ve heard about the so-called hyperbolic stretching, which claims to be a one-type-fits-all-size of stretching regimen, our advise is to first watch hyperbolic stretching video program reviews. That way, you’ll have an idea about the kind of stretching movements that the entire program will require you to do.



Garlic and onions are very healthy and flavor the most diverse recipes wonderfully, but they leave behind – especially the garlic – the typical bad breath, the garlic flag.

According to a Phoenix dentist, bad breath after garlic consumption – which lasts up to 24 hours or more – is the result of the sulfur compound allicin. It is formed from the substance alliin when the garlic is cut, pressed, or chewed, i.e. when the cells of the garlic are destroyed. Allicin, in turn, produces various foul-smelling substances called diallyl disulfide, allyl methyl sulfide, allyl mercaptan, and allyl methyl disulfide, which in their entirety make up the garlic plume.

However, these substances are not only exhaled but also enter the blood and are therefore also released via the skin pores. So if you eat garlic, you not only smell from the mouth but also evaporate the garlic smell through the skin, which makes it all the more difficult to get rid of the smell.

Measures against garlic smell are necessary out of consideration alone

Now, of course, one could say that in many other countries garlic consumption is completely normal, no one there is bothered by the subsequent smell and we should simply take an example. What may be normal in one country, however, is far from being normal in the other – and since garlic is a matter of taste, at least in our latitudes, you should be considerate of your fellow human beings.

Although there are people for whom the garlic smell of their counterpart does not matter in the slightest, even if they have not eaten garlic themselves. But there are also people in whom someone else’s garlic flag causes downright nausea. Therefore, if garlic cannot be avoided despite social obligations, measures that largely neutralize the garlic smell are appropriate.

What can be done against bad breath after garlic?

The garlic plume develops particularly extremely when the garlic is eaten raw. Raw garlic should therefore really only be eaten if you do not come across anyone in the next 24 to 48 hours who have not also bitten into the raw tuber.

1. Steam the garlic

If the garlic is steamed, fried, boiled, or otherwise heated, then this alone reduces the later bad breath compared to raw consumption enormously.

2. Use and remove whole cloves of garlic

You can also cook or fry the whole garlic cloves and remove them from the sauce (or any other dish) before consumption. The food is thereby flavored, while the subsequent garlic smell of the breath is limited.

Also in the dressing, you can let whole garlic cloves steep for 30 to 60 minutes and remove them before preparing the salad.

3. Eat an apple, some lettuce leaves, or mint leaves with a garlic smell

In a study from September 2016, the effect of different foods on garlic breath was investigated. Immediately after eating garlic, the subjects consumed water, a raw apple, boiled apple, apple juice, raw or cooked salad, mint leaves, juice from mint leaves, or green tea. Subsequently, the content of the typical garlic substances in the breath was measured within the next hour.

The raw apple, raw salad, and mint leaves were able to reduce the garlic substances in the breath. Presumably, it is the polyphenols (secondary plant substances) that remove the said substances from the breathing air via an enzymatic reaction. Apple juice and mint leaf juice were also still effective, but nowhere near as effective as the whole foods. Interestingly, green tea showed no effect in this study.

The latter may be repeatedly recommended against the garlic plume because it is very suitable as a mouthwash for the prevention of caries and plaque and it is concluded that it can generally improve the breath. However, green tea has no particular influence on a garlic plume, as the study presented below confirms.

4. Brushing your teeth and chewing gum are not of much use for garlic bad breath

The usual tips such as drinking water after eating garlic, brushing your teeth, and cleaning your tongue are of no use against the garlic smell. Even mint-containing chewing gum, mint dragees or strongly flavored mouthwashes may overlay the smell in the first few minutes, but before the garlic breath immediately reappears.


ALSO READ: Reasons why it’s Okay to Combine Steroids with Garlic


5. Green tea reduces bad breath after garlic consumption – but only in the short term

Not even against normal bad breath could the measures mentioned under 4. permanently do anything, as a study from 2008 showed. In this study, green tea had proven to be more helpful than the other means (brushing teeth, chewing gum, etc.). He was able to reduce the content of sulfur-containing substances in the breath better, but also only in the short term. Because already after one hour after eating green tea, no effect was to be observed.

Of course, green tea could only reduce the odor-forming substances in the first hour, but not eliminate them.

6. Traditionally, cow’s milk was drunk with garlic

In older studies, in addition to apples, green tea, bitter kuding tea, plums, pears, mushrooms, and milk are mentioned. However, milk should be drunk directly with garlic. Then, it is said, it would help reduce the sulfur compounds of garlic. Whole milk is more effective than low-fat milk. Dairy products such as yogurt, cottage cheese, etc. are said to be similarly effective. It is best to keep the respective dairy product in the mouth for a while to work optimally.

Of course, this tip is only useful if the dairy product fits the respective dish and you want to eat/drink dairy products at all or tolerate them. Furthermore, since it is assumed that components of milk protein inhibit the effect of some antioxidant substances, it could be that dairy products reduce the health properties of garlic, which is now again unfavorable if you want to eat the garlic for health reasons.

7. Drinking lemon water doesn’t help much

Lemon water (1 tbsp freshly squeezed lemon juice per 150 ml of water) is also recommended again and again in the fight against the garlic plume. The lemon water should be drunk immediately after a garlic-containing dish.

One variant is to put the raw garlic in lemon juice before cooking or steaming and only then use it. But even the lemon tips can only slightly soften the garlic breath.

8. Baking soda, herbs, and ginger help with the garlic smell

Other home remedies for bad breath after garlic consumption are baking soda, herbs, and ginger.

Baking soda is considered a natural deodorizer. The substance can absorb odors, apparently without having to swallow baking soda. Put a small spoonful of the powder in a glass of water (150 ml) and use it to make a thorough mouthwash.

Certain herbs such as mint leaves, parsley, basil, cardamom seeds, and sage conceal the smell for a short time. For this purpose, it is best to chew the fresh herbs or seeds.

However, the garlic smell returns after a short time. So you have to chew the herbs practically non-stop to achieve a helpful effect.

If you chew small pieces of ginger, an enzyme is mobilized in the saliva that breaks down the substances responsible for the onion or garlic smell. The effectiveness depends on the extent of garlic consumption. If you have eaten a lot of garlic or possibly raw garlic, it takes a lot of ginger pieces to achieve a lasting effect.

9. Swallow garlic without chewing

It should not come to a garlic plume, if you cut the garlic into small pieces and swallow them e.g. with tomato juice, without chewing them – as a reader wrote to us. Of course, this approach is only ideal for people who do not want to taste the garlic, but only want to take it for health.

However, you don’t just smell the garlic from your mouth. The garlic smell escapes from all skin pores. How could these body evaporations be prevented?