Garlic – considered a health powerhouse, this is a kitchen basic. But separating fact from fiction is difficult given the abundance of material flying about. Let’s bust some typical garlic fallacies.
Myth 1: Garlic makes everything better.
Although garlic is good for you, more isn’t usually better. The truth about dosage is moderation is essential.
Too much garlic can aggravate digestion, lead to heartburn, and even interfere with some drugs including blood thinners.One needs moderation most of all.
Myth 2: Garlic fixes everything.
Though it’s hardly a magic bullet, garlic has shown some interesting health advantages.
Research-Based Advantages: Supporting, Not Healing
Research indicates garlic may provide anti-inflammatory effects, enhance immunity, and help heart health.Second Still, it’s not a panacea for every illness. See a doctor; never rely just on garlic to treat major medical problems.
Myth 3: Every Garlic Supplement Created Equally
Garlic supplements might have somewhat different quality.
Making Good Choices: Search for Allicin Content
The main chemical causing several advantages of garlic is allicin.Three Search for supplements standardized in allicin content to guarantee a quality product.
Myth 4: Cooking Garlic Degrades Every Nutrient
Although cooking can cause certain nutrients to be lost, garlic still retains a lot of good chemicals.
Cooking Techniques: Conserving the Quality
More of its nutrition can be preserved using milder cooking techniques as sautéing or adding garlic at the end of cooking.
One healthful addition to your diet is garlic.5 5 Separating myth from reality will help you to experience its advantages safely and powerfully. Remember, before using garlic medicinally—especially if you have current medical problems or take medications—you should speak with a healthcare provider.