Heart disease is mostly caused by high cholesterol, so many people look for natural means of control of their levels. A staple of kitchens with a long history of therapeutic usage, garlic has drawn interest for its possible ability to reduce cholesterol. Is this strong bulb, then, really a friend in the battle against excessive cholesterol? Let us explore the recommendations of science.
Garlic As An Ally From Nature
Examining the Possibilities of Benefit
Allicin, a chemical associated to health advantages including help with cholesterol control, is found in garlic. Allicin might somewhat raise HDL (“good”) cholesterol and lower LDL (“bad”) cholesterol generation in the liver. Its antioxidant qualities could also help shield cholesterol from oxidation, therefore lowering the accumulation of plaque.
Appreciating the Science
Studies on the effects of garlic are conflicting; some show no effect while others reveal benefits. Dosage, form (raw, powder, extract), and personal variances may all affect results. Not as a stand-alone fix, garlic best performs as part of a heart-healthy diet.
Endnote
Although garlic shows promise as a natural help for cholesterol lowering, the evidence is not yet strong enough to replace conventional medical treatments; thus, by including garlic in our diets and talking about its use with healthcare professionals, we can investigate its possible contribution in supporting our cardiovascular health as part of a larger healthy lifestyle.