Garlic is a very healthy food. It has a powerful taste and is good for your health in many ways. The question is whether it is better for you to eat it raw or cooked. The answer is in the molecules that make it up. These chemicals are far more sensitive to heat.
Garlic Uncovered: How Cooking Changes Its Benefits
The Raw Edge
Allicin is a chemical that you smell from garlic and is released when a raw garlic is chop or smash. It is also the reason for many of its health benefits. One of these is that they help your immune system. It also helps bring your blood pressure down. When you cook garlic for a long time, it can lose its allicin. This is why many people think that raw garlic is far better for several health benefits.
The Cooked Deal
Health benefits from garlic doesn’t removed even when you already cook it. It still has a lot of vitamin B6 and manganese. It still has antioxidants that help with inflammation, too. You should cut your garlic before you cook it if you have to. Before you prepare it, let it sit for 10 to 15 minutes. This lets the allicin form. This can help keep some of the health benefits.
Last Insights
Raw garlic is the best choice for your health. Its strong parts are still there. You can still obtain some of the benefits if you like the taste of sautéed garlic. You only need to be smart about how you cook it.