Garlic is a common kitchen ingredient that has been used for centuries for its culinary and medicinal properties. Recent research has shown that garlic can also be effective in reducing cholesterol levels.
How does Garlic Work?
Garlic contains a compound called allicin, which is thought to be responsible for its cholesterol-lowering effects. Allicin is produced when garlic cloves are chopped, crushed, or chewed. It is believed to work by inhibiting the production of cholesterol in the liver and by increasing the breakdown of LDL (“bad”) cholesterol.
Studies on Garlic and Cholesterol
Several studies have shown that garlic can be effective in reducing cholesterol levels. One study found that garlic powder reduced total cholesterol by an average of 8.4% and LDL cholesterol by an average of 10.9%. Another study found that aged garlic extract was as effective as the cholesterol-lowering medication simvastatin in reducing LDL cholesterol levels.
Side Effects of Garlic
Garlic is generally safe for most people to consume. However, it can cause some side effects, such as bad breath, heartburn, and nausea. It can also interact with certain medications, so it is important to talk to your doctor before taking garlic if you are taking any medications.
Garlic is a safe and effective natural remedy for reducing cholesterol levels. If you are looking for a way to lower your cholesterol, adding garlic to your diet is a simple and delicious option.
For the best results, eat garlic raw or cooked at a low temperature. You can also add garlic to your favorite foods, such as pasta, salad dressings, and stir-fries. If you find it difficult to eat raw garlic, you can take garlic supplements.