Many people need drugs to maintain heart health. Nature has given us a powerful ally in garlic, which is loved for its taste and health benefits. One benefit is its natural cholesterol-lowering ability.
Cholesterol and Garlic
Influential Pair Research has shown garlic contains allicin, a sulfur compound with powerful medicinal properties. Allicin lowers cholesterol, among other health benefits. It blocks HMG-CoA reductase, an enzyme the liver needs to make cholesterol.
How Does It Work?
Garlic’s allicin lowers cholesterol when ingested. It reduces cholesterol synthesis and boosts liver cholesterol clearance. Due to these two properties, garlic is a unique and natural solid cholesterol-lowering treatment.
A Scientific Proof
Numerous clinical studies show garlic lowers cholesterol. According to a Journal of Nutrition meta-analysis, garlic supplements cut total cholesterol significantly. As an added bonus, it lowered “bad” cholesterol, or LDL.
How Garlic Spices Up Your Diet?
Eat garlic daily to decrease cholesterol naturally. Garlic flavors numerous dishes when consumed raw, cooked, or as a supplement. Eating roasted garlic, oils, or supplements daily can help lower cholesterol.
One Last Thought
Garlic is a top natural cholesterol-lowering remedy. It fights cholesterol well due to its unique makeup, especially allicin. Tasteful and healthy garlic can boost cardiovascular health when eaten raw or as a supplement.