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Garlic, A Clove Above the Rest?
Garlic has been used for medicinal purposes for thousands of years, and it is still a popular natural remedy today. Garlic is ubiquitous in many kitchens across the globe, with its unique aroma and flavor adding to its popularity. What many of us may not be aware of is the hidden health benefits of garlic. This article will explore the potential gains that can be reaped by using garlic supplements through detailed reviews of different supplement options.
The Health Benefits of Garlic
Garlic contains a compound called allicin, which is responsible for its many health benefits. Allicin is a sulfur compound that has been shown to have anti-inflammatory, anti-viral, and anti-bacterial properties. It may also help to lower cholesterol and blood pressure, boost the immune system, and improve circulation.
Cardiovascular Health
Several studies have found that garlic may have a positive effect on cardiovascular health. It may help to lower cholesterol levels and reduce the risk of heart disease. In one study, participants who took garlic supplements for 24 weeks had a significant reduction in total cholesterol and LDL (“bad”) cholesterol levels.
Immune System Support
Garlic has been used for centuries as a natural remedy for colds and flu. It may help to boost the immune system and reduce the severity and duration of cold and flu symptoms. One study found that participants who took a garlic supplement had fewer colds and recovered faster than those who did not take a supplement.
Anti-Inflammatory Properties
Garlic has been shown to have anti-inflammatory properties, which may help to reduce inflammation in the body. Chronic inflammation is believed to contribute to the development of many chronic diseases, including arthritis, cancer, and heart disease.
Garlic Supplements: Reviews and Recommendations
Garlic supplements come in a variety of forms, including capsules, tablets, and oils. Here are some reviews of popular garlic supplements and their potential health benefits.
Kyolic Aged Garlic Extract
Kyolic Aged Garlic Extract is a well-known garlic supplement made with organically cultivated garlic aged for as long as 20 months. This process is said to increase the potency and bioavailability of the garlic. Kyolic Aged Garlic Extract has been shown to have antioxidant properties and may help to reduce cholesterol levels and improve circulation.
Nature’s Bounty Garlic
Nature’s Bounty Garlic is a garlic supplement that comes in easy-to-swallow capsules. It is made from high-quality garlic bulbs and may help to support cardiovascular health and immune system function. Nature’s Bounty Garlic is also free from artificial colors, flavors, and sweeteners.
Puritan’s Pride Odorless Garlic
Puritan’s Pride Odorless Garlic is a garlic supplement that has been specially processed to reduce its odor. It is made from high-quality garlic bulbs and may help to support cardiovascular health and immune system function. Puritan’s Pride Odorless Garlic is also free from gluten, soy, and dairy.
Read also: Food Scientists Say Garlic is Not an Active Weight Loss Agent
Conclusion
Garlic is a powerful natural remedy that may have numerous health benefits. It may help to support cardiovascular health, boost the immune system, and reduce inflammation in the body. If you are interested in taking a garlic supplement, there are many high-quality options available on the market. Be sure to talk to your doctor before starting any new supplement regimen.
Overall, garlic seems to be a clove above the rest when it comes to natural remedies. With its many potential health benefits, it is definitely worth considering as a supplement to add to your daily routine.