Garlic has been called “nature’s wonder bulb.” for millennia due to its health and culinary benefits. Garlic has many health benefits, including cardiovascular health. This essay examines how garlic helps your heart.
Garlic and Cholesterol Reduction
Garlic lowers cholesterol, which is good for the heart. Garlic contains allicin, which lowers total and LDL cholesterol. To prevent atherosclerosis and cardiovascular disease, these levels must be reduced to limit arterial plaque.
Blood Pressure Regulation
Second, control your blood pressure—it’s a key cause of CVD. Garlic lowers blood pressure by relaxing blood arteries and increasing blood flow. Garlic lowers blood pressure and hypertension risk when eaten regularly.
Three, garlic’s antioxidants fight oxidative stress and inflammation. Selenium and quercetin protect the heart from free radical damage, reducing heart disease risk.
Blood Clot Prevention
Antiplatelet properties in garlic inhibit blood clotting, making it medicinal. This reduces the risk of artery-blocking blood clots, which cause cardiac arrest and strokes.
Therefore, eating more garlic is a nice and easy way to assist your heart. Garlic’s cholesterol-lowering, blood-pressure-regulating, antioxidant, and antiplatelet properties make garlic a useful addition to your cardiovascular wellness routine, but it cannot replace a healthy diet and lifestyle. Taste garlic in all your favorite recipes—your heart will thank you. Visit a doctor for heart-healthy advice.