Garlic and Its Dietary Benefits

Sticky Post August 20, 2022 Merrilyn Rosaleen 0 Comments

One of the world’s oldest known crops, garlic, has been shown to offer significant health advantages in addition to its reputed ability to ward off vampires in folklore. 

Garlic has been dubbed everything from “Russian penicillin” to “natural antibiotic” to “vegetable Viagra” due to its long history of use as a treatment for a variety of ailments. 

Garlic is widely available today, and there has been researched on its health advantages.

The Dietary Benefits of Garlic

Reduce high blood pressure and bad cholesterol

Garlic has been demonstrated to lower cholesterol and blood pressure in patients with and without hypertension. Garlic has been shown to lower bad (LDL) cholesterol and triglycerides, and recent research indicates that aged garlic extract may lower blood pressure in people with uncontrolled hypertension. Additionally, it might help reduce inflammation and stiffness in the arteries.

Improve digestive health

Inulin, a prebiotic fiber found in garlic, is known to promote the growth of healthy gut bacteria. An oral supplement prepared from dried whole garlic was given to rats in a recent study to show that it lessened the detrimental effects of a high-fat diet on cholesterol levels and the body’s ability to metabolize fat.

Lower the risk of cancer

According to the American Cancer Society, colorectal cancer is the third most frequent malignancy in men and women. Consuming allium-containing foods, such as garlic, leeks, and onions, was linked to a reduced risk of colorectal cancer.