Garlic, Its buttery smoothness is enhanced by being roasted in olive oil. It has a spicy, biting flavor when chopped and served raw. When taken as an oil, it helps relieve muscle pain. Garlic can be used to produce a delicious tea. In addition to its great flavor, garlic has several useful properties.
Who knew that eating more garlic would help you stay healthy? Garlic, fruits, & vegetables were associated with a 35% reduction in colon cancer risk in a study of 41,000 women aged 55 to 69.
Boosts Cardiovascular Health
The effects of garlic on blood pressure and arterial health have been studied and shown to be beneficial. Scientists think that garlic’s sulfur is converted to hydrogen sulfide by red blood cells. Because our blood vessels are able to dilate as a result, maintaining healthy blood pressure is less of a struggle. Although eating more garlic may help lower blood pressure, you should check with your doctor before discontinuing any prescribed medication.
Improves Skin’s Appearance
Acne-causing bacteria can be eliminated because of garlic’s antibacterial and antioxidant qualities. Researchers found that applying raw garlic directly to acne helped get rid of the spots. Keep in mind, though, that garlic may make your skin feel hot.